8264 Brentwood Industrial Dr
Brentwood, MO 63144
(314) 932-1038
TONE Athletic Performance & Professional Fitness is a St. Louis based personal training company owned by Jacque Albus, a certified personal trainer and Practitioner with the world-reknowned CHEK Institute. We specialize in individual and team athletic performance, corrective exercise, and personal and group fitness training. Our goal is to motivate, inspire and educate you so that you can reach your goals and have fun doing it! Email Jacque at [email protected] for more information or if you have any questions. Today is the day to start working towards optimal health and wellness. Let us know how we can help!
// Welcome to Arch City CrossFit. This place will change your life if you let it. // At Arch City CrossFit, your goals are our goals. Whether it’s to lose a little weight or improve your Fran time, we have you covered. We commit to getting you in the best shape of your life. We strive to improve your health physically, mentally, and emotionally through informative coaching, educational seminars, and a positive environment. You will be pushed and you will be challenged, but you can expect to have the support of your coaches and community the entire way. It's training for life. It's fitness made fun. Arch City CrossFit is much like a personal trainer, but at a fraction of the cost and with a larger support system. Our coaches are hands on, informative, and passionate about your growth inside and outside the gym. Our programming has been developed from training with top CrossFit gyms and fitness professionals around the country. Our system works and has been proven to develop athletes faster and safer than other programs. We focus on improving your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy through constantly varied, highly functional movements done at high intensity. This means every day you will have a new workout, creating an exciting workout environment and eliminating the boredom and monotony with most typical fitness routines. CONTACT US: E: [email protected] P: 314-736-4473 STAY CONNECTED: Members Group – https://www.facebook.com/groups/archcitycrossfit/ Twitter – https://twitter.com/archcityfitness Instagram – https://instagram.com/archcitycrossfit/ Google+ - https://plus.google.com/+ArchCityCrossFitStLouis/
The Parks and Recreation Department manages the parks, trails, ice arena, community center, MAGIC Bus, website and city newsletter. They strive to offer quality spaces and programs, both indoors and outdoors, which provide residents and visitors the opportunity to enhance their lives through rest, relaxation and recreation. Quality parks and access to recreation facilities improves property values, provides citizens the opportunity to come together socially and is a great source of pride for the community.
The Webster Groves Family YMCA got its start in 1942 when a committee of Webster Grove high school students requested a meeting with representatives of the County Branch (Mid County) YMCA. The students were looking for a club headquarters where they could meet socially, especially on weekends, and asked the County Branch to consider the development of a YMCA center in Webster Groves. Three months later, a one-room storefront was leased and youth attendance was recorded at over 47,000 for the year that followed. The branch quickly outgrew the storefront space, and, in 1944, moved into a three-story house, which served as a community center and youth clubhouse. In 1958, a new 25,000 square foot facility was built featuring two club rooms, game room area, lounge, dining room, office space and an unfinished basement. A swimming pool and locker rooms were added in 1968 and an aerobic/dance floor added to the basement in 1987. In 2000, the fitness area was expanded and cosmetic improvements were made to the lobby. The Webster Groves and Kirkwood YMCAs were merged in 1984.
Mirror Image Lifestyle Fitness owner Kirsten Caywood has an extensive background in nursing and a combined passion for fitness and health. She is a Certified Personal Trainer through American Council on Exercise (ACE), a Health Coach (ACE) and also a Certified Kettlebell Instructor. Her passion is helping others attain their health and fitness goals by utilizing her comprehensive background and experience. Her goal for her clientele is to educate them on diet, exercise and lifestyle for long term results. Her knowledge, direction and encouragement is sure to keep her clients motivated and accountable, thus optimizing their ability to better themselves. Join Kirsten in her dynamic circuit/interval workouts that include calisthenics, plyometrics, Kettlebells, outdoor bootcamps and much more. Her services also offer one on one and small group personal training whether it be at your home, your business or at her location, you are sure to be challenged. Contact Kirsten today and get a free consultation that includes body fat and measurements along with goal setting and program design/ implementation. Classes are Monday-Friday mornings 5:45-6:30am And Saturday mornings 8-8:45am If you are interested in trying a class out, your first one is FREE!! No Contracts or membership dues. Just your month to month payment!
Welcome to your neighborhood 24 hour gym in Webster Groves! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Shockwave Fitness is more than a gym. More than a program. More than a hobby. Shockwave Fitness is a way to change your life. An exclusive small group exercise and personal training studio located in St. Louis, Shockwave Fitness is designed to help you achieve 100% of your desired fitness results. Using professionally designed nutrition plans and cutting edge exercise programming, Shockwave strives to go above and beyond what you’re asking for. Our goal isn’t just to get you results, our goal is to equip you with the education and resources to succeed on your own. Through our small group classes and personal training, we provide the one-on-one attention you need and the supportive, safe and fun atmosphere you want, all while letting you take the driver’s seat. Sure we could just tell you what to do, but what happens when you’re away from the gym? Here at Shockwave, our fitness and nutrition programming includes a unique educational component that provides you with the tools to take control of your personal health and fitness. We’ll provide the expert training, personalized programming, accountability and attention to detail. We’ll give you support and create an environment for like-minded individuals. We’ll strip away the fitness industry’s fads and trends and get back to the basics- the basics that work. It’s time to take control of your health and fitness. It’s time for a shockwave.
Your child will thrive in our indoor, 93 degree pool. Small classes are available year-round in our facility which is designed specifically for swimming and will delight kids of all ages.
The Parks and Recreation Department manages the parks, trails, ice arena, community center, MAGIC Bus, website and city newsletter. They strive to offer quality spaces and programs, both indoors and outdoors, which provide residents and visitors the opportunity to enhance their lives through rest, relaxation and recreation. Quality parks and access to recreation facilities improves property values, provides citizens the opportunity to come together socially and is a great source of pride for the community.
The Brentwood Hoceky League is some of the most competitive hockey leagues in the area. The advanced, intermediate and Novice 30+ leagues are team based registration, while the Novice league is an individual registration. Leagues offered September-April at Brentwood: Tuesday Advance, Wednesday Advance, Thursday Advance, Friday Intermediate, Sunday Intermediate, Saturday Novice and Monday Adult Hockey Classes. Over the summer (May-August) we offer Tuesday 30+ Novice, Wednesday Advance, Thursday Advance, Friday Intermediate, Sunday Intermediate, Saturday Novice and Monday Adult Hockey Classes. For more information please call 314.963.8685.
The Brentwood Basic Skills Program is is divided into three 4-week sessions in the summer and two 6-week sessions in the fall and winter. Your child may pass a class the first time, they may need to repeat the class, or they may even be asked to move down a class. This is designed to benefit your child’s development in the class.
"Taekwondo" The way I pursue. I would like to emphasize my classes teaching 5 Taekwondo Spirit - Courtesy, Integrity, Self-Control, Perseverance, and Indomitable Spirit to build Sound Mind first and practicing Taekwondo Skills to build Sound Body. Through these, I would like to let students know the concept of HyoDo孝道(respect parents) and help them to control their power and speed balanced in their life.
Group CrossFit, Personal Training, Nutrition Consultation CrossFit St. Louis is the largest CrossFit gym in St. Louis with 15,000 square feet and full lockers rooms for men and women. We have 5 showers for our members to use after their workouts. CrossFit is the principal strength and conditioning program for many interested in a healthier life. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
// Welcome to Arch City CrossFit. This place will change your life if you let it. // At Arch City CrossFit, your goals are our goals. Whether it’s to lose a little weight or improve your Fran time, we have you covered. We commit to getting you in the best shape of your life. We strive to improve your health physically, mentally, and emotionally through informative coaching, educational seminars, and a positive environment. You will be pushed and you will be challenged, but you can expect to have the support of your coaches and community the entire way. It's training for life. It's fitness made fun. Arch City CrossFit is much like a personal trainer, but at a fraction of the cost and with a larger support system. Our coaches are hands on, informative, and passionate about your growth inside and outside the gym. Our programming has been developed from training with top CrossFit gyms and fitness professionals around the country. Our system works and has been proven to develop athletes faster and safer than other programs. We focus on improving your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy through constantly varied, highly functional movements done at high intensity. This means every day you will have a new workout, creating an exciting workout environment and eliminating the boredom and monotony with most typical fitness routines. CONTACT US: E: [email protected] P: 314-736-4473 STAY CONNECTED: Members Group – https://www.facebook.com/groups/archcitycrossfit/ Twitter – https://twitter.com/archcityfitness Instagram – https://instagram.com/archcitycrossfit/ Google+ - https://plus.google.com/+ArchCityCrossFitStLouis/
Urban Breath Yoga has an ever expanding prenatal yoga program at the Dogtown studio location. Check out upcoming prenatal, intermediate prenatal, postnatal, and mommy & me classes!
Warrior training program (group personal training) includes a variety including; Mixed Martial Arts, Self Defense and Sculpt, Boxing and Body Building, Injury Rehab & Rebuild, Personal Training, Group Personal Training, Massage Therapy, and Yoga