CrossFit H-Town utilizes three standards when evaluating and guiding the health, wellness and fitness levels of its privileged members. The following standards are integral in developing a broad, well-rounded fitness for all individuals:
1) The development of ten general recognized physical skills.
2) The increased performance of athletic tasks.
3) The development of the body’s energy systems that drive all human action.
Why is this unique physiology better than anything else? The fitness that CrossFit H-Town advocates and develops is deliberately broad, general and inclusive.
Delivering world-class training experiences to only 275 individuals per location each year, CrossFit H-Town caters to a wide variety of fitness levels. Regardless of your experience, there’s a CrossFit H-Town class, trainer and spot for you. Boasting an incomparable roster of coaches, CrossFit H-Town trainers constantly innovate on ways to achieve effective, invigorating and inspirational work outs, each and every day.
After being introduced to CrossFit in 2005, CrossFit H-Town founder Theo Tsekouras’ perception of true fitness irrevocably changed: CrossFit’s high intensity, functional movement group training had him hooked.
Theo opened CrossFit H-Town on June 10, 2010 and hasn’t looked back since.
Washington Gym provides a focused, rugged yet intimate environment in which to reach your health & fitness goals. Located along Houston’s historic Washington Avenue, in what used to be an antique shop, certified personal trainer James Dang has put together a facility that specializes in Group Personal Training. You won’t see the typical treadmills, ellipticals, big screen tv’s with ESPN playing or isolation machines; this isn’t that kind of gym. Washington Gym is the antithesis of big gyms like 24 Hour Fitness and Bally’s and always will be.
We are body composition specialists grounded in a wellness approach
We will NEVER sacrifice form to lift heavier weights
We believe in using real food to medicate the body
You should be lean, pain free, stress free and happy about how you look and feel
Give us a call to setup your consultation to see why our clients get such amazing results…..we’ve got the reviews, testimonials, Facebook posts (see our Fanpage) and before + after pictures to prove it. Don’t waste time in 2012 guessing what works, joining a big gym to run on a treadmill or with Crossfit.....get the most comprehensive approach available. Washington Gym is THE answer if you’re looking for true health, wellness and fitness…..period.
Revolution Dojo Houston provides Houston provides the ideal location for Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), Judo, Muay Thai, and Crosstraining Fitness. Our well thought out teaching methods and difficulty levels are sure to provide the right comfortable level for you. We look forward to having all of you become part of our family
Located in Allen Center, The Met location is the premier indoor tennis and racket facility, featuring indoor, air-conditioned tennis courts, racquetball and squash courts, as well as a cardiovascular and strength training center and a basketball court. The Met has conference rooms equipped to handle any business meeting need. Combine the conference rooms with the sports complex and let us impact your next business event.
The MET: Amazing athletic space including 10 indoor tennis courts,
5 squash courts, 4 racquetball courts, an NBA regulation basketball court,
cardio & strength equipment! It's a relaxed family atmosphere with a
Cafe and dining room - home of the $5 Burger!
The Houston Center location hosts many executives for their daily workout and for stress relief and relaxation. The casual atmosphere of the fitness area opens early to the Breakfast Club crowd. Enjoy the best in personalized service from an expert staff of fitness professionals. For business, the facility is a gathering place for lunch and is open for an after-work crowd. Our catering department expertly handles private meetings to almost any size group. Even wonderful catered banquets can be arranged in our Members’ offices to enhance the convenience necessary for today’s fast-paced work environment.
The Houston Center Club: Conveniently located by the Park Shops & close to The Four Seasons, in the back of Downtown, this club features casual dining, wine tastings and cooking classes,
cardio & strength equipment, 3 racquetball courts, a 3/4 basketball court and an indoor track. Great for meetings, social gatherings, weddings and proms!
This is our updated schedule (as of 3/14/15)...
FIT PLUS GROUP EXERCISE SCHEDULE:
Offering weekday morning and evening classes plus a Saturday morning class.
The drop in rate per class is $6.00 and the No Contract Monthly Membership is $40.00 (UNLIMITED CLASSES)
10:00am Zumba/Cardio Dance w/ Angel
5:30pm Party Pump w/ Angel (Cardio, Trampoline, Toning and Abs), 1hr
6:30pm Powerflex w/ Christie (steppers and light weights), 1hr
6:00-7:00pm Zumba w/ Angel
7:00-8:00pm Dirty 30 of Angel, INTENSE training to blast, build, tone and tighten.
10:00am Zumba Cardio Dance w/ Angel
5:30pm Party Pump w/ Angel (Cardio, Toning and Abs), 1hr
6:30pm Powerflex w/ Christie (steppers and light weights), 1 hr.
6:00-7:00pm Zumba w/ Angel (1 hr.)
7:00-8:00pm "The Dirty 30," INTENSE training to blast, build, tone and tighten with Angel.
10:00am Zumba/Cardio Dance w/ Angel
11:00am Party Pump with Angel
Drop in rate per class is $6.00 and No Contract Monthly Membership $40.00 (UNLIMITED CLASSES)
F3 Cross Training is a unique program incorporating fully functional fitness as a training staple. You won't find a single gym like it anywhere.
A hybrid of Sport Performance training meets Boot Camp meets Professional training efficiency. Ideal for anyone seeking efficient professional training in an ’old school’ warehouse atmosphere.
F3 Cross Training offers group training, combative classes, and personal training. In our gym you pay for professional training and not for wasted equipment and fancy amenities you never use. We are thorough, challenging, and team oriented.
With two premier locations in downtown Houston, Houstonian Lite Health Club is a boutique-style health club with a strong emphasis on fitness, effective and efficient fitness programming and a high level of service. Members of Houstonian Lite enjoy the best exercise equipment and entertainment systems while working out in addition to top-level fitness instructors and group exercise programming. Luxurious locker rooms provide beautiful lounges, oversized individual showers, rich wood lockers and all the amenities necessary to freshen up after a workout. The Pennzoil Building location is owned and operated by The Redstone Companies and the Wells Fargo location is managed by The Redstone Companies. For additional information about Houstonian Lite Health Club, please visit www.houstonianlite.com.
Welcome to VauLt Houston!
VauLt Houston is located at 1824 Spring Street #124 Houston, TX 77007. Sporting nearly 4000 square feet, this studio houses a Pilates® area, a GYROTONIC® area, a Thai yoga/massage room, and a mat class/aerial arts training area.
VauLt Houston is not only a facility providing private and group exercise instruction but is also a GYROTONIC® and Vault™ teacher training facility. Amy Ell, Program Director, continues to import master teachers and guest teachers in various movement disciplines to increase the flow of information coming into her studio and into the Houston area.
Paper Street CrossFit is the newest fitness coaching facility located in Midtown/4th Ward of Houston, Texas. Our mission is to develop a community of healthy and happy Houstonians through fitness, nutrition, and friendly competition. We believe that by implementing the CrossFit prescription of performing constantly varied, functional movements, at high intensity, everyone can achieve fitness levels never thought possible. Regardless of your athletic background or your current physical state, CrossFit is a suitable program for you through its modifiable nature.
Our culture at Paper Street CrossFit is to work hard play hard. Life is entirely too short to not have fun! We host multiple social events such as happy hours, holiday parties, seminars and clinics, intramural sport teams, and competitions. If it’s a good time, we do it!
Conveniently located on the 4th floor of the Shops at Houston Center, our newly remodeled fitness center offers the latest in strength equipment, cardio machines, personal training, plyometric stretching zone and group exercise classes. Fit Downtown has everything you need to help you reach your goals.
Break free of those workday blues! With yoga, cycle and Zumba classes, Fit Downtown offers a break from the hectic downtown pace, giving you the boost you need to feel rejuvenated for you workday.
Fit Downtown also features newly remodeled locker rooms with showers and towels for use.
We look forward to serving you!
Larry North Fitness specializes in personal training, which is our niche in the fitness industry. Because personal training is one of our primary focuses we limit the membership to prevent over crowding, and we get only the best of weight training equipment so our trainers can be at their best. However, even if personal training is not your avenue, you will still benefit from the lack of crowds and great equipment. No one likes crowded gyms, and everyone can appreciate great workouts because of it. Every member also has the opportunity to consult with a trainer to ensure their program is going to be effective.
Houston Metropolitan Racquet ClubDistance: 0.4 miCompetitive Analysis 340 W Dallas St Houston, TX 77002