711 Soulard St
St. Louis, MO 63104
(314) 561-8426
Join us for the Rock ‘n’ Roll St. Louis Half Marathon on Saturday, October 15 and Sunday, October 16, 2016! Marvel at the soaring arch, savor the delectable cuisine and experience the bustling riverfront as you get ready to rock!
Two locations in the St. Louis area (Downtown and Maryland Heights) provide St. Louisans with a combined 24,500 square ft. of climbing! Our massive arches and amazing top-out boulder will challenge experienced climbers, while our introductory classes allow novices to learn the ropes. To experience the thrill of indoor rock climbing climbing without taking a class, our 15 autobelays are the perfect option. See you soon! Downtown Gym Upstairs Events: https://www.google.com/calendar/embed?src=scos0jt7ji9il103pftug8ilb0%40group.calendar.google.com&ctz=America/Chicago
Sleek Body Method Studio is the premiere fitness/barre studio in St. Louis. We provide a client experience like no other. Our method is the result of 30 years personal training experience by creator, Tracy Holtzmann. We specialize in red carpet fitness methods including, pilates, barre, and TRX. Our signature boot camp has helped over 300 people get fit in 2011. We offer private, semi private and small group training as well as complete bridal fitness and new mommie snap back. Located in historic Soulard just 3 minutes from downtown St. Louis.
Sleek Body Method Studio is the premiere fitness/barre studio in St. Louis. We provide a client experience like no other. Our method is the result of 30 years personal training experience by creator, Tracy Holtzmann. We specialize in red carpet fitness methods including, pilates, barre, and TRX. Our signature boot camp has helped over 300 people get fit in 2011. We offer private, semi private and small group training as well as complete bridal fitness and new mommie snap back. Located in historic Soulard just 3 minutes from downtown St. Louis.
The first and only running tour in St. Louis! Weekly guided 3.5 mile running tours of historic downtown St. Louis; Every Saturday and Sunday morning! Weekday tours during the summer. $35 per person. Register on-line at www.stlrunningtour.com Private tours available.
We are St. Louis's most original Bridal Boot Camp,personal training,weight loss program. Our Indoor fitness boot camp will give you the lean, sexy body you want, fast.
Beachbody offers many different tools to help you motivate yourself to reach your personal health and fitness goals. They offer several workouts to choose from that Astarte at 25 minutes a day and up, meal plans that are easy and family friendly, a personal trainer to ask questions or advice. I have always been an active person even as a child, I loved running around the neighborhood with friends, riding my bike mile upon mile, then when I was in my super early 20's I was rollerblading up to 13 miles a day! Then I met my husband! lol My Night and Shining Armor! We started spending so much time together that I completely forgot about exercising. Then shortly after that I landed my dream job...which also entailed 50 plus hours of work a week, a few years later we got married (my husband and I, not my job and I....just making sure you’re paying attention), then the kids came one kid for the next three years. So now I am a stay at home mom for three (may I say) super adorable boys! My oldest JUST turned 3 and the kids are crazy, who knew they would have THIS much energy! My 4 month old has cow protein and soy intolerance so I have had to eliminate both from my diet. That basically translates to nothing that’s pre-made or prepackaged, which we shouldn’t be eating anyway. I believe there is a certain level of fitness that every mom is at because she’s pushing a stroller all over town, carrying laundry up and down the stairs, picking up the kids and cleaning up the messes left behind! But for me I wanted MORE (don’t we all!!) I wanted more energy, I wanted to eat better than mac-n-cheese, hot dogs, chicken nuggets, pizza and most of all I wanted my family to eat better than this too! I fell we are ALL WORTH IT!!
"The more you know the less you need" Who needs a gym when you were born with the greatest exercise machine ever built, your own body!
SONIXwellness helps companies, organizations and Individuals achieve better health and wellness by providing "evidence based" solutions. Solutions that save time, cut costs, are easy to implement, safe and are fun! Increase performance and prevention by utilizing cutting-edge technologies that work! SONIXwellness represents emerging global companies using patented "cutting-edge" Sound & Vibration technology and more to achieve healthier outcomes in a fraction of the time. WBV (Whole Body Vibration), has now reached a higher level of performance and effectiveness with the advent of sonic wave technology to create the vibration effect. The ability to enhance the body's natural healing response rapidly is validated via positive changes at the cellular level. SONIX is used by Chiropractors, Physical Therapists, Gyms, Spas, Weight Loss Clinics, Pilates/Yoga Studios, Corporate Wellness and individuals looking to enhance the quality of their health and well-being. SONIX is truly the "Gold Standard" Benefits of SWBV (Sonic Whole Body Vibration) include but not limited to: - Save Time - 10 minutes of "passive exercise" = 1 hour of cardio or 90 mins.of QiGong. - Reduce Stress - Cortisol (stress hormone) levels are reduced up to 33% - Facilitate cellular waste removal (Detox), by stimulating the lymphatic system - Increases circulation, flexibility, strength, balance, stability, muscle and bone density. - Increases the electrical potential of the cell (low cell voltage is precursor to disease and cancers) - Enhances the body's immune system. - Effective for people of all ages and levels of health. ********************************* INBALANCE - BCA (Body Composition Analysis) InBalance provides comprehensive analysis of over 20 key body measurements via bioimpedance. Results are obtained using multi frequencies (kHz) and 8 tactile measurement points. Stylish and user friendly design allows connection via LAN, WiFi to Cloud, Email & Apps. External interface allows flexibility to connect to a multitude of devices. ************************************* RADI-SAFE Radi-Safe is a very effective EMF Blocker which can be conveniently and discreetly attached to mobile phones, tablets, and computers to block the harmful effects of radiation that we are exposed to 24/7. Studies show the increase of mobile phone usage (when held next to the ear) to the increased risk of brain cancers. Think of the Radi-Safe as a small insurance premium to protect yourself and loved ones from the harmful effects of radiation
Forget what you know about regular boot camps. SleekBodyBootcamp takes personal training the next level. If you want a sleek, sexy toned body with no bulk, if you want to lose pounds and inches without mindless cardio then SleekBody Bootcamp is for you. Check out our befores and afters!