Because we know that God loves us and has provided for our salvation we offer ourselves in service as, glorify God’s Name and celebrate his presence in regular corporate worship, strengthen the family through shared responsibility for spiritual nurture, equip the saints through careful and biblically faithful instruction in discipleship, reach out to every people with the life-transforming gospel of Jesus Christ, and incorporate those who accept God’s gracious offer of salvation into the family that is our fellowship.
Our mission is to save one soul at a time we are full of Joy and love at KBOM we love praising and worshipping God we also pray for one another and fast .
Welcome to Tabernacle Memorial Church of God In Christ We are so glad that you took time out of your busy schedule to visit our Facebook page. It gives us great pleasure to give you a virtual look into this ministry. If you are ever visiting the St. Louis area or looking for a place to worship we would love for you to come see us. If you have not done so already, please take a moment to visit our church website for service times and church location at www.tabernaclememorial.org God bless you and we look forward to your visit !
Vision: Our Vision is to guide believers, one by one, in a manner that will transform individuals into a COMMUNITY of BELIEVERS; who can constantly tap into the good things of life and focus on the good things according to Philippians 4:8, “Finally Brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just; whatsoever things are pure whatsoever things are lovely; whatsoever things are of good report; if there be any virtue and if there be any praise, THINK ON THESE THINGS!!!”
Rock Hard Personal Training Parnell Walker, Jr. Owner/Trainer 6255 Natural Bridge St. Louis, Mo. (314) 780-0771 Services Offered: Cardio Programs, Beginners Training, Pro Weight Training, Group Training, Individual Programs & Meal Plans. Cardio Program: $25 Per Session Cardio Program is for heart health, burning fat and weight loss. This program is for all people of every fitness background. From those wanting to lose a couple of pound or those looking for that elusive six pack! This group trains from two to four times a week. Beginners Training: $30 Per Session Beginners Weight Training consists of people new to resistance training. Little to no resistance training experience. This program is mid-level paced, designed get you start training and help you understand form, exercise order and muscle groups. People is this group is generally looking for overall fitness and weight loss. This group usually trains two to three times a week. Pro Training: $60 Per Session This group is designed for people looking who have been training on their own for a while and looking for muscle definition. This training will be very strenuous, you should expect the hardest workout possible and get the BEST results you’ve ever seen. This group trains three to five times a week. Group Training: Group of 2-$25 Per Session. Group of 3+-$20 Per Session Group Training is just like the Begginers Training Program but is for two or more people. This class is primarily for people needing extra motivation or simply want to train with friends. Individual Programs: $150 Individual Programs are for people that are familiar with weight training but are unsure of how to put a program together. With one week of training you can follow the program on your own. This program will give you all the tools needed to succeed. The program will be written out for you with your weights for each exercise. You will also have videos to show you every exercise and every piece of equipment that you will use. This program also comes with a cardio program. Also available: Meal Plans @ $75 Each! All PROGRAMS ARE TO BE PAID IN ADVANCE! ( * * * Saturday and Sunday training also available for an additional fee. $10 more on Saturday and $20 more per session on Sunday. * * * ) ( * * * 10% & 15% discount for all training programs in advance! * * * ) 4 Week Cardio Training - $270.00 ( Regular Price $300.00 ) 4 Week Beginners Training - $324.00 ( Regular Price $360.00 ) 4 Week Pro Training - $1080.00 ( Regular Price $1200.00 ) 4 Week Group Training ( 2 pp ) - $270.00 per person, per month. ( Regular Price $300.00 per person, per month ) 4 Week Group Training ( 3+ ppl ) - $216.00 per person, per month. ( Regular Price $240.00 per person, per month ) 6 Week Cardio Training- $383.00 ( Regular Price $450.00 ) 6 Week Beginners Training - $459.00 ( Regular Price $540.00 ) 6 Week Pro Training -$ 1530.00 ( Regular Price $1800.00 ) 6 Week Group Training ( 2 ppl ) - $383.00 per person, per month. ( Regular Price $450.00 per person, per month ) 6 Week Group Training ( 3+ ppl ) - $306.00 per person, per month. ( Regular Price $360.00 per person, per month ) Rock Hard Personal Training's hours of operation. Monday through Friday 9 am to 7 pm. Before and after hours appointment are availible for an additional $10 per session.
We where the lock shop on 3 north oaks in the north oaks plaza and we moved down the road in to the same building as the 45 minute cleaners in Pine Lawn
Online menus, items, descriptions and prices for Amanah - Spas & Salons - Saint Louis, MO 63121
Our company is based on the belief that capturing the focus of our inner city youth is of the upmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our focus is to teach SELF RESPECT, HONOR AND COMMITMENT as well as SELF DEFENCE