24 Hour Fitness - Ocean Avenue, CA, San Francisco CA | Nearby Businesses

• Fitness Center
• Gym/Physical Fitness Center
• Gym/Physical Fitness Center
• Sports Center

1850 Ocean Ave
San Francisco, CA 94112
(415) 334-1400

The Stonestown Family YMCA is a leading San Francisco non-profit, located in the southwest quadrant of San Francisco. Since 1954, we've been serving the neighborhoods of the Outer and Inner Sunset, West of Twin Peaks, Ingleside Terrace, Merced Manor, the OMI, as well as Daly City and Pacifica. Our cause is to strengthen the foundations of community through youth development, healthy living and social responsibility. We offer programs for all- from our preschool, and pee-wee youth sports for little ones, to our teen empowerment programs, membership for adults; support for working mothers, and our senior center for active older adults- and so much more in between. We're here for you, at every walk of life. Find out more- stop by for a visit or tour.

The Center offers · Small groups, individual attention, · A gentle approach for beginners, · A school for spiritual development, · Teachers who have been certified in our International Sivananda Yoga Teachers Training Course. Our goal is to bring physical, mental, and spiritual well-being to all through the rich teaching of classical, authentic, traditional Yoga and Vedanta.

Page dedicated to my studio where I use my 18+ years of experience to get my clients to obtain their desired results. Whether your goal is to prepare for a specific event, to rehab, to get leaner, or to just get healthier, I can be of service! I am UC Berkeley and A.C.E. certified with a background that includes participation in NPC Figure Competitions, local softball leagues, foot races, and amateur boxing programs.

Angie’s Muay Thai Conditioning class is an intense blend of cardio, power conditioning, resistance training and toning using martial arts and power moves such as drills, jacks, push-ups, abs, squats and lunges. Her class includes individual and paired exercises using jump ropes, boxing gloves, heavy bags, focus mitts, and Thai Pads. The class consists of men and women of all ages, beginners and advanced, some who are in shape and others who are working to get there, all training together in a high energy class that challenges your body, empowers you mind, and boosts your confidence. Plus it’s super fun!

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With 4 classes a week to choose from, the goal is to make at least 3 classes per week, so that you not only learn the routines, but you'll also see and feel the benefit. We burn between 500 -760 Calories in the 1 hour of fun dancing. How much do you burn on a treadmill??? Exactly! It's thrilling to watch yourself improve, as you develop more strength, as well as flexibility. This class is for all ages, as well as all levels. We move at our own pace. I only ask that you keep moving, have fun, while remembering to challenge yourself. What is Flirty Girl? The Flirty Girl Fitness Program, created by women for women, works the entire body, targeting specific muscle groups, while maintaining flirty fun, non-stop cardio dance moves. There's a flirty girl in all of us. Most of us have tucked it away and some of us have forgotten it's even there. Besides having fun, Flirty Girl to me, means feeling comfortable with myself, moving freely with confidence and with out worry, finding my strength in my body, while embracing my feminine side. What ever it means to you, this is the place to embrace it and if needed, rediscover it. I have incorporated my own style to my classes, I hope you enjoy it and choose to come Dance with us!

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