Founded in 2014 by Professional MMA (Mixed Martial Arts) Fighter Gustavo “Banzai” Bessa MMA HIIT Fitness was created for the everyday person with a busy schedule who would like to feel good and look good. Although still an active competitor and a lover of MMA Banzai understands that not everyone wants to be a fighter. When he created MMA HIIT Fitness he wanted to create something not for fighters but something for the everyday person, the busy moms, the dads who want not the dadbod, the people who never trained a day in their life, the student athlete trying to become more athletic, the women and young female wo want to learn how to defend themselves, the 40 and over crowd who want to stop aging, and anyone wanting to maintain their youth by exercising and learning how to live a healthy lifestyle. If you fit in to any of those chances are once you try it, you will love it. MMA HiiT Fitness was made for you.
With over 10 years of experience in the Martial Arts world Banzai uses techniques from various disciplines being used today by Professional Fighters, combined with an array selection of calisthenics exercises, many core strengthening and lower body focused exercises, weight training and body building exercises, combined with many different drills made to improve your cardio, your strength, your flexibility, you’re movement, your mental toughness, your confidence, and overall all around better you. At MMA HiiT Fitness we wanted to innovate, we wanted new exercises, new movements, new equipment, that would still get results. Every circuit written has 30 new exercises every time you come in to train.
MMA HiiT Fitness is devoted to helping you achieve your health and fitness goals. Our mission is to provide a fun, encouraging, innovative, and comprehensive exercise program including assistance with nutrition and supplementation. We aim to assist and motivate you into achieving your personal goals. Our motto is: Together, we can build a better you.
Some of the benefits of MMA HIIT FITNESS
- Quick-35 minute workout... In and out!
- Fun- A new workout everyday...!
- Challenging- Does not matter what fitness level you are in, it will always be just enough...!
- Effective-If you put the effort in, you will see results!
- Stress reliever- You will have to see the reviews for this one!
-Innovative- A one of kind program you won't find anywhere else!
- Safe- Trained by a Professional Fighter with real combat experience!
- No contact- Get in shape without getting hurt! Not everyone wants to be a fighter! and we know that!
-Free Workout- unsure if you'll like it or not? no problem the first workout is always on us! Come in today to try it out, you won't be disappointed!
Stop by today during any of the class times for an awesome MMA HIIT workout!