1580 NE Miami Gardens Dr
Miami, FL 33179-4831
(305) 940-6249
Fitness & Power Plate Studio 305.466.6540 As the only authorized Power Plate Vibration Training Studio in North Miami Beach, Florida we incorporate whole body vibration as a key ingredient in our overall – unique approach to working out. Traditional weight training, running, sports and most exercise, including Cross-Fit, Insanity, and P90X is Top-Down Training, since body mass is being opposed by and pulled down by gravity and opposing force, creating compression and high impact on the spine, joints, and tendons. Workout gym and personal trainers power plate in North Miami Beach Florida Small group training at Streamline Vibrations Studio Top-Down training is not ideal or feasible for much of the adult population, as most of us have wear and tear life structural issues (backs, knees, necks, shoulders, and ankles). At Streamline Vibrations Power Plate ® Studio, you will be able to join the most safe, fun, and effective Cross Training workout. Some benefits of our Power Plate Training in North Miami Beach Include: * Take your heart rate to peak levels for maximum caloric consumption * Improve muscle tone * Improve circulation to encourage lymphatic drainage and detoxify the body * Improvements in body fat composition are achieved within the first week of training * Reduce cellulite through increased circulation and oxygenated blood flow * Improve core strength and stability * Improve sprint performance and explosive power * Reduce the stress hormone cortisol to help keep the body healthy Power Plate Acceleration Training increases force through proprietary, multi-directional vibration movement that challenges your body’s stability base reflexively, causing a natural reflex of muscle contractions and a response from your nervous system that lays the foundation for your safe and enhanced fitness results. This is a major breakthrough in fitness conditioning, as we can optimally load the body while minimizing the higher impact and stress placed on the joints, spine, fascia, and tendons.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling, Shakira’d-be-proud dance party with a hot playlist to distract you from the burn.
TPMIA is home to Ms Jackie, a CRPI 4 Teacher Trainer and Nicole LaBonde CRPI 5 and creator of CABARRET. Work hard to be good and then work hard to get better!! ~never leave your body unattended...
Beauty Cafe Salon Aventura specializes in the finest beauty treatments available to look and feel beautiful! Bringing you expert techniques in the art of eyebrow threading, henna art, tinting, and facials, our team of experts will give you precise care each and every time! Your one-stop-salon for authentic Bollywood Style eyebrow threading, we even offer a $5 price special for new customers. Our facial experts will give you a relaxing free demo used with our FDA registered skin care products for beautifully glowing skin! At Beauty Cafe Salon, our stylists know how to keep your hair healthy and radiant. Offering $99 professional Keratin treatments, our prices are always competitive and the best. Our line of products, O3+, are packed full of natural ingredients to ensure not only your youthfulness, but also your health. For a new and polished you, come see us at Beauty Cafe Salon Aventura!
Better Ingredients. Better Pizza. Papa John’s. - For Delivery or Carryout, we make a superior pizza from fresh, never frozen dough, all-natural sauce, fresh-cut vegetables, and real meats and cheeses.
Walgreen Co. is the leading U.S. drugstore chain. We want to be the nation's most convenient healthcare provider across our 7,500+ stores. Make sure to download our award winning mobile app and refill prescriptions by scan in under 20 seconds.
Dunkin' Donuts is America's favorite every day, all-day stop for coffee and baked goods. America Runs on Dunkin'.
We have three Locations to serve our community. 1486 NE Miami Gardens Drive (Next to the Walgreens) North Miami Beach, Florida 33179 305-405-1118 322 E Dania Beach Blvd (In the Winn-Dixie Shopping Plaza) Dania, Florida 33004 ***Dania Beach store has a Tailor on Premises (Monday - Friday from 1-5)*** 954-922-5723 2535 East Atlantic Blvd (In the Publix plaza) Pompano Beach, Florida 33062 We offer Complimentary Pick up and Drop off services for orders of $20.00 or more. Contact Karen McCray for details on special pricing, group orders and more... (786-252-8870)