24 Hour Fitness - Sacramento Downtown Plaza, CA, Sacramento CA | Nearby Businesses

• Fitness Center
• Gym

1020 7th St
Sacramento, CA 95814
(916) 658-1626

At Innovative Strength & Conditioning our training burns 9x's the body fat than regular traditional boring cardio such as a treadmill, or elliptical etc.,etc... Regardless of your age or your fitness level, if you live in or around Sacramento area and want to get into shape, drop those extra pounds, build lean muscle, and actually have fun while doing it with YOUR specific goals in mind, Innovative Strength & Conditioning is for you!

We are an indoor rock climbing gym + a full fitness facility + yoga and group classes + the largest CrossFit program in Sacramento. Boom.

Ultimate Fitness is an athletic gym that truly has something for everyone. Weights, XFit, Boxing, Kickboxing, TRX, Bootcamps, Yoga, Pilates, Cardio, Brazilian Jiu-Jitsu, Grappling, Muay Thai and an amazing Kids Program as well. Our facility has a Cafe/WiFi Lounge, Locker Rooms, Sauna, Towel Service, and a Kids' Zone.

California Family Fitness is Sacramento's premier fitness center with a full gym, personal training, exercise classes and child care. This updated Downtown Sacramento Health Club is an exciting new addition to the revitalized area of K Street. With state-of-the-art equipment, group fitness classes, personal training, and a cardio theater, California Family Fitness: Downtown Sacramento has everything you need to enjoy a fit lifestyle. Our group fitness classes include yoga classes, strength training, pilates classes, exercise bike classes, TRX training, suspension training, Bootcamp classes, zumba classes, and cardio kickboxing classes. We also offer triathlon training, weight loss programs, and personal training. In addition to our fitness services, club members also have access to the facility's other activities, including ping-pong, playing pool, private locker rentals, massage bed services, sauna and steam rooms, towel and laundry services, a juice bar, and local organic foods. Visit our gym today & join us in the quest for a healthy life!

The Capital Athletic Club is an upscale, private health club, which offers an impressive list of services. Membership includes: Personal Training Over 80 group classes (such as yoga, Zumba and cycle) per week A full scale reformer Pilates studio Racquetball Basketball Volleyball Heated Pool Private Sauna, Steam Room & Hot Tubs Weight Room Cardio Equipment For more information visit our website: http://www.capitalac.com Or visit us on Yelp: http://www.yelp.com/biz/the-capital-athletic-club-sacramento Call to schedule a tour today!

P2O Hot Pilates & Fitness is proud to be Sacramento’s first and only Hot Pilates Studio. Voted BEST Pilates Studio in Sacramento on the KCRA A-List 3 Years in a row. We also have full TRX, Running and Kettlebell Programs, Bikini Butt, Buns and Biceps, All Abs, TRX Rip, Guided Meditation and more. With regular Fitness Challenges, Wellness Consultations, Nutrition Workshops, Airbrush Tanning and Marathon Training there is always something new to get into at P2O.

The Academy is a service based facility that offers group classes, private group training, personal training, functional training, youth conditioning camps, Olympic training and sports specific team training. With our built in 1,000 square foot classroom, we will offer continuing education courses, coaching clinics, and educational seminars. Group classes are held six days a week at various hours throughout the day and are designed for all levels of fitness. Private group training is for clients/members that prefer to work out in a smaller setting. This is ideal for co-workers, couples and friends. The smaller setting promotes comradely, teamwork, and team building. The personal training sessions are designed to meet each client's desired fitness goals, be it fat loss, muscle gain, or general health. The Olympic training focuses on two major lifts, the snatch and the clean and jerk. Through numerous movements like front and back squats, this program will improve explosiveness and overall strength. The sports specific team training is designed to improve strength and conditioning, as well as sports specific movements. The professionals behind The Academy have proven to display a staunch history in assisting clients/members in reaching their fitness goals, while supporting long lasting work relationships that focus on goal attainment. Our facility promotes a communal environment regardless of fitness level, and caters to all populations. Our style of training combines unconventional exercise with functional mobility, explosive movements and Olympic lifts. This style of training is constantly evolving with changes in our society and individual life demands. It is imperative that in order to evolve along with the changing dynamics, we develop practical programs and long lasting relationships with all of our clients.

Just like so many brands, across many industries, the FitNest made its launch based on a dire need for true results and leadership within the fitness community. Having been on all sides of fitness and working closely with various global brands our founder stepped out on faith, with a strong clientele, extensive knowledge base and resume of results to create true change. Through his years both independant and associated with various brands he noticed a trend. Fitness was no longer about results, education nor even ethics. Rather, during the time spent associated with large global brands he saw that the journey of those who eventually became clients could be likened to a hunt for a perfectly tuned car in a field of lemons. Fitness was now about dollars and cents before it was about results and changing lives. Many of those who trained around him were hired solely to sell not get results while being told “sell and help are both 4 letter words”. So many of those young coaches/trainers who he saw come onboard and were supposed to lead stalled-out, left their clientele stranded with little to show for it beyond thousands of dollars wasted and much to their surprise little to no results. The aforementioned “sell and help are both 4-letter words” soon became fuel to take flight and build the FitNest, despite great working relationships and results with various brands, with the end goal of not just continuing to transform clients all over the globe but to change culture in fitness. Our roster of clients and athletes include: - everyday clients who have lots hundreds of pounds whether in our immediate area or training from many miles away, - champion male and female fitness competitors across several federations, - Professional athletes (MLB, NHL, Track and Field, Gymnasts, Olympians...) - working models, actors, "A-listers" - NBA and NFL Dancers and Captains - Collegiate Athletes - Fellow Fitness Professionals ...

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed. Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 49 studios open in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Canada and Paris

Starke Fitness was founded to build strength in your life—not just the ability to lift heavy weights, but the strength to commit to new goals and change your lifestyle. You’ll find more than a gym at Starke Fitness; we’re a community that’s here to help you set goals and stick to them, whether it’s losing weight, preparing for your first triathlon or improving your overall health and wellness. We know that making a lifestyle change isn’t easy and having the right support can be the crucial difference between giving up and continuing to push toward your goals. Our classes foster teamwork in a workout environment that’s friendly and supportive. Classes at Starke Fitness are designed to accommodate all fitness and experience levels by using movements that can be adjusted to match the goals and capabilities of each individual. Our balanced approach targets the whole body and builds functional strength, forms lean muscle and improves flexibility. We are accessible from the Q St. exit on I-5, and offer ample, FREE parking. Questions? Email [email protected]

Locations in Downtown Sacramento & El Dorado Hills

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