We are a fitness gym that increases the quality of life for surrounding residents. Whereas most fitness clubs are happy to accept dues from club patrons who never show up, we at The Boxing Gym have a real commitment to actually helping our members get in shape. Our programs are designed to increase member participation which results in more people achieving their goals.The core draw for members are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. Our classes are for anyone and everyone who is serious about starting a fit and healthy lifestyle or is already living one! From out of shape to in shape, we have something for everyone. Don’t worry, you don’t have to fight in the ring to train like a fighter. We will help you build unreal confidence blended with an amazing work ethic. The Boxing Gym claims no credit for any images posted on this site unless otherwise noted. Images on this page are copyright to its respectful owners. If there is an image appearing on this page that belongs to you and you do not wish for it appear on this site, please e-mail us with a link to said image and it will be promptly removed.
A Knock-Out! Sometimes life throws you some punches, it's time to hit back and get in shape at the same time. The Boxing Gym offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one! This is a great way to liven up your workout and have fun while you are doing it. The knowledgeable staff will help you build confidence and punch and kick your way to a beach ready body! Call us today and get started!
Class Times: Monday - Friday - Morning: 6am, 7am, 8am - Lunch: 12.15pm - Evening: 4:30pm, 5:30pm, 6:30pm - Open Gym: 9am-12pm & 1:30pm-4:30pm Saturday - Free Intro: 9am - Class: 10am - Open Gym: 11am - 12pm Sunday: CLOSED We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition. Don't wait another moment. Get started today!
With a focus on YOU, the rock. approach is both unique and invigorating. Make no mistake about it, the training is tough - really tough - but the program is also carefully designed to address the needs of each client. Built on the philosophy that every client has specific health, fitness, and lifestyle goals, the trainers are skilled at working with special needs clients and the facility is fully wheelchair accessible. Learn to succeed bu the Rock method: assess, train, track, and assess again.
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