IMC Women’s Fitness Center is a fitness gym serving clients in the San Jose area. We are not a mass production gym or martial arts academy. Each student is handcrafted by a master trainer who has undergone extensive training, and who continues to train every single day. This ensures that every trainer can create the same quality of fitness and martial arts that we became famous for. Contact us today to get started!
Legendz fitness & Training Center We are not your typical gym... We are a training facility... Legendz Fitness & Training Center strives to break away from the current, flawed fitness model we see so prevalent in the U.S. You will NOT find any fancy equipment, a juice bar, or a front desk receptionist. What you will find are ALL the tools necessary to build different elite levels of fitness. At Legendz Fitness & Training Center, small dumbbells, rowers, pull-up bars, medicine balls, kettle bells, punching bags, Airdyne bikes, jump ropes, sledge hammers, sand bags , tires, and other "basic" and old school fitness implements are cherished above ALL else... Because we don't use machines, we build them! "They Sleep, We Grind - They Dream, We Shine"
The Science of the Orangetheory Workout The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.
Morning Crane Healing Arts Center, is dedicated increase the awareness of all people to promote health, vitality, and natural healing through movement, meditation, manual therapy, and encouragement. Instagram: @morningcrane Twitter: @morningcrane
A core focused 45-minute, total body strength training workout, done in a team environment with no more than 8-10 people. The workout is done on our patented Megaformer M3S...a machine based on resistance that places muscles under constant tension, providing hundreds of different exercises so that no class is ever the same. Be prepared to challenge yourself, shake and burn! Practiced by those who are dedicated to changing their bodies...the Lagree Method effectively combines core, endurance, cardio, balance, strength and flexibility training not just in one move but in each and every move. The low impact program is performed at a slow and controlled pace, activating slow twitch muscle fibers to build a long and lean physique. The Megaformer allows for an unparalleled total body workout...you'll never reach a training plateau as the effective intensity can always be adapted, from beginner to extremely advanced. Welcome to the evolution of full body fitness. Get additcted to the MOcean! #coremocean
Now two locations to serve you: New! Champions Academy Sportsplex 20,000 square feet Programs: preschool learning, gymnastics, tumbling, dance, volleyball, indoor soccer, badminton, basketball, rock climbing, birthday party, PlayZone Champions Academy Morgan Hill 18,000 square feet Programs: preschool learning, gymnastics, tumbling, cheer, birthday party, PlayZone
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Shaolin Kung Fu Assorted Weapon Forms Wing Chun Tai Chi Qigong Self Defense Techniques Modern Martial Arts Kickboxing Tumbling
Get on track with your fitness and health, lose weight, increase your endurance, and feel sexy and confident. Focus on your fitness and weight loss goals in a woman only environment with other women that have the same goals as you. This program is customized for ladies needing to lose 30lbs or more. Stop only dreaming about weight loss and getting fit. Make it happen! Don't worry if you haven't worked out in a long time or if you've never worked out. This program is custom tailored to meet your individual fitness and weight loss needs according to your fitness level.
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