The Missouri Athletic Club Building, also known as the Missouri Athletic Association Building, is a historic building having Renaissance Revival architecture. It was listed on the National Register of Historic Places in 2007.The building is the headquarters of the Missouri Athletic Club. It is located at 405 Washington Avenue, at the corner of Fourth Street, adjacent to the entrance to the Eads Bridge on the Missouri side. The thirteen-story clubhouse designed by William B. Ittner contains four restaurants, a cigar parlor, a ballroom, a barber shop, numerous private meeting rooms, a reading room, a billiard parlor, a rooftop deck, 80 guest rooms, and full-service athletic facilities. The athletic facilities include weight training, a golf practice room, a pro shop, whirlpools, tanning beds, wet and dry saunas, trainers, pros, a masseuse, squash courts, racquetball courts, and handball courts.
We are the premiere women's fitness studio in St. Louis offering fun and flirty fitness classes that cater to EVERY woman. Our goal is to help you lose weight, inches, tone, and tighten like never before; and you'll leave feeling empowered, sexy, fit, and confident! Visit our website for more information and register TODAY!
With a focus on YOU, the rock. approach is both unique and invigorating. Make no mistake about it, the training is tough - really tough - but the program is also carefully designed to address the needs of each client. Built on the philosophy that every client has specific health, fitness, and lifestyle goals, the trainers are skilled at working with special needs clients and the facility is fully wheelchair accessible. Learn to succeed bu the Rock method: assess, train, track, and assess again.
HD Physique is our Bodybuilding, Figure, and Bikini competition training program. This program is for individuals looking to take their fitness and physique to the next level and step on stage as a HD Physique competitor. The world of natural bodybuilding is a challenging but rewarding arena to enter into. This program is not for the faint at heart. Through intense workouts and strict diet one will be able to completely transform their body into a work of art. Competitions consist of 3 different categories: Bodybuilding (Men and Women), Figure (Women), Bikini (Women). Each category presents a different physique criteria. Individuals will work one-on-one with a trainer with their workouts and diet each step of the way leading up to the Competition Day. Coaches are also provided to help with posing as well as all the intimate details involved with making your stage debut.