With an upscale membership base, state-of-the-art cardio amenities and a full service spa bonus, Wellbridge is the perfect setting for those wanting a service-based health club experience. Wellbridge Athletic Club & Spa-Clayton Members enjoy efficient and effective Personal Training, introductory yoga and pilates classes, spinning and more.
Whether you are looking to be in the best shape of your life, lose weight or recover from an injury- we've got you covered. Our staff consists of experienced personal trainers, physical therapists, nutrition coaches, and licensed massage therapists. We have 4,500 square feet of personal training space, a group fitness room a and full sized boxing ring. Sweat is a one-stop-shop for all of your fitness and health needs. Plus, your first assessment, personal training session or group class is always FREE! Come check us out!
The hottest boutique personal training facility in the St. Louis (Clayton) area ... Red Fitness Lounge ... REDefining Fitness!
Our clients can use any class package between the Ladue and Central West End studios.
We have a beautiful studio that is perfect for learning to dance. Our instructors are well trained and knowledgeable in helping students reach their dancing goals. Whether you are learning to dance for a specific event or are just looking to have fun and increase your social circle we can help! Visit us at www.convergenceDBC.com or call 314-324-0887.
Come visit St. Louis’ premier studio for the most enlightening way to achieve your fitness goals! Featuring group instruction at The Movement Center and private instruction at GYROTONIC® SAINT LOUIS Central for GYROTONIC®, GYROKINESIS®, Beaming, Yoga, Prenatal and Postnatal Yoga, and Dynamic Stretching.
Our boutique fitness studio offers many ways to stay fit. We offer personal training with Kim Johnson, the owner of Naturally Fit Stl. Kimberly makes you feel right at home in her studio. Complimentary water, fruit and towels are provided. A unique bonus is that Kimberly encourages you to bring your own music to help motivate you during your workouts. Although the private atmosphere is a huge draw in itself, the best part is that Kimberly has developed a system that combines functional training with Pilates and occasionally a splash of meditation to end your session. We also offer numerous fitness classes, each led by a trainer. Our classes include piloxing, CXWORX™, BODYPUMP ELITE™, booty barre, booty-lates, fun with Ugi ball, barre, sole synthesis, Zumba Fitness, Nia, TABATA, align and flow yoga, gentle yoga, recovery yoga for athletes, Vinyasa yoga, mama and baby yoga and wake up naturally bootcamp. Please visit our website for more information about these different classes!
With the understanding of a client’s functional movement, and as a certified Kettlebell and Functional Movement Specialist we begin to build strength with a unique yet proven exercise program. Strength can only be achieved if properly defined and individually tailored. Flexology™, Strength and Fitness Club is based on multi-disciplinary education and training in Biology, Sports Medicine, Physical Therapy and Personal Training. It’s focus is YOU! We specialize in: Personal Training, Small Group Training, Small Group Kettlebell Training, Functional Movement Screening, and Nutrition Management.
What separates us from other fitness facilities/health clubs is our educated expert, professional fitness team. Employing expert personal trainers, nutrition counseling, physical therapist, life coaching, flexibility coaches and the most innovative team in the St. Louis fitness business who make us the best choice for those wanting weight loss, help recovering from an injury, muscle building and sculpting or peak performance in sports and life. Our fun, upscale facilities and energetic staff are ready to make it fun and productive for you to come to the gym! We have the added benefit of flexibility for our Annual Members who can gain access to the facility 24/7/365. We are dedicated to education and training. Our diverse services are designed to be systematic and measurable so that you can realize your personal fitness goals. We are dedicated to community and service and welcome everyone looking for a fun and productive place to call their health and wellness home.
CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at high intensity. It utilizes weight-lifting, body-weight movements, and mono-structural cardio elements (running, rowing, etc.) in constantly varied combinations. By performing full-range, functional movements across a wide variety of times, loads, and distances, CrossFit workouts train the body across all energy pathways, develop dramatic increases in strength and power, and elicit a profound neuro-endocrine response. Consequently, participants enjoy unparalleled improvement in fitness and body composition. Not only does CrossFit provide dramatically superior fitness and weight loss results, it is more enjoyable than conventional workout programs due its constantly changing nature and use of natural movement patterns. CrossFit also provides an extremely high level of carry-over to life outside the gym as it uses universal motor patterns found in everyday life. Why? 1. Functional movements are safe, they develop useful core strength, and they are the best rehab movements you can do. 2. Segmented training produces segmented results. The use of weight machines and isolation work of body parts does not develop the profound increases in physical capacity produced by CrossFit workouts. If the only place you would ever do a particular movement is at the gym, it probably doesn’t have particularly potent transfer to sports or life outside the gym. Finally, the CrossFit program is designed for universal scalability. “It has long been our contention, our observation, that people’s needs differ by degree, not kind. Olympic athletes and our grandparents both need to fulfill their potential for cardio-respiratory endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility. One is looking for functional dominance; the other is looking for functional competence. Competence and dominance manifest and optimize through identical physiological mechanisms. We scale our program by altering rest, load, intensity, etc. while utilizing the same exercises for everyone whenever possible.” –Greg Glassman, CrossFit Founder Although CrossFit workouts are scalable to meet the needs of senior citizens, they are powerful enough to have been incorporated by U.S. Navy SEALs, U.S. Army Special Forces units, The United States Marine Corps, and the Canadian Armed Forces. Believe us, if it works for the world’s elite warriors, CrossFit will work for you!
M.E.B.A. will provide young athletes, both boys and girls, 1st grade through high school, year-round access to the premier basketball skill development and enhancement program in St. Louis. With high level instruction and demonstration we are determined to give athletes the skills necessary to be successful on and off the court. The academy is open to both beginners and advanced student athletes. This program was created out of true passion for helping athletes maximize their ability and from years of playing and teaching the game at the highest levels of competition.
If you're motivated to improve your health, you've definitely come to the right place on Facebook! Destination Fitness is owned and operated by David Bolus (CFT/SFN/SET). David utilizes a customized approach for each client, balancing proper nutrition and exercise programming, to help each one reach his/her own personal fitness goals. The DF process is simple: 1. Listen to your desired outcomes 2. Translate them into achievable goals 3. Personalize for you an approach, a program and a pace 4. Guide you at a realistic pace 5. Celebrate success milestones 6. Prepare you to sustain your results At Destination Fitness, clients of all ages and fitness levels are welcome! Partner with a the team at FUEL today! About David Bolus - Owner/Trainer/Coach/Therapist Motivated individuals, couples and small groups engage David to help them improve their lives through fitness training, nutritional consulting and exercise therapy. David understands how balancing proper exercise with good nutrition can enable clients reach their personal fitness goals. David is an ISSA-certified fitness professional who is not only a Certified Fitness Trainer but also a Specialist in both Exercise Therapy and Fitness Nutrition. This nationally recognized training certification and its required continuing education provides David an arsenal of knowledge, skill and experience that will benefit any client regardless of their needs. David says, “I have a real vocation for helping clients enjoy a journey of self improvement. I love assisting people in defining their goals, living healthier lives and achieving their desired fitness transformations. The fact that I enjoy their success helps them enjoy their journey”.
Receive the support you need to achieve optimal health at Naturally Fit LLC, a fitness center and yoga studio in St. Louis, Missouri. Enjoy yoga and Pilates classes. Learn about healthy weight loss. And improve your well-being. Our multidisciplinary instructors include holistic health practitioners, personal trainers and fitness coaches.
Clayton High School is a public high school in Clayton, Missouri, a suburb of St. Louis, that is the only high school in the School District of Clayton.HistoryThe first Clayton High School classes met in the upper floors of the Forsyth School beginning in 1908. In 1911, the school graduated its first class. Designed by William B. Ittner, the first Clayton High School building opened in September 1917 at 7500 Maryland Avenue. The building, which cost slightly less than $111,000 to construct and $14,000 to partially equip, included six main classrooms and a large study hall–library. The building also featured a chemistry, biology and physics laboratories, an art room, a music room, and several vocational and technical classrooms. The school also included a combined gymnasium and 700-seat auditorium. By the 1940s, however, the building was overcrowded, and the district considered multiple options for its replacement.Although planned to open in 1948, postwar supply shortages delayed the construction of a new building until the early 1950s. In 1952, the school building was sold to the department store chain Famous-Barr, and the school was demolished for the store parking lot. The new building opened in 1954 at 1 Mark Twain Circle, and the first class graduated in 1955. By 1960, the school's entrance featured a six-foot diameter granite globe sculpture weighing nearly ten tons.Clayton High School's fight song was rewritten in 2008 by Cooper Minnis; "Greyhound Pride" replaced "On, Wisconsin!", the previous fight song.
Looking for professional, customized and conveniently located Clayton massages and facials? Our professional massage therapists and estheticians will customize your massage and facial to fit your needs. So make Massage Envy Spa your Clayton spa.
Everybody has a story. Some storytellers are just more interesting than others. At Cannonball, we believe every brand has a unbelievable story to tell, and that it just needs to be told the right way. That's what we do. Roll up our sleeves. Dive into insights. And create work that is compelling, convincing, and entertaining. We're incredibly independent. We're proudly midwestern. And we work on some of the biggest and some of the smallest brands around. Got a good story? We're ready to dive in and tell it. We're Cannonball.
Spellman Brady & Company is an interior planning firm specializing in Healthcare, Senior Living and Higher Education environments. We deliver comprehensive interior design, furniture procurement and artwork master planning.