290 Division St, Fl Second
San Francisco, CA 94103
(510) 909-2036
With more than 22,000 square feet of workout space Fitness SF Mid-Market has just about everything you'll need. You'll find 3 separate Class Studios (Studio Escape, Studio Energy and Studio Spin), an amazing array of Advanced Cardio Equipment including treadmills, bikes and ellipticals with p80 touchscreens, a Turf Dash Zone Area for speed/agility training and a Full Weight Floor with 4 Olympic Lifting Platforms, Squat Racks and Machines. You'll also find plenty of HDTVs to keep you entertained. And if you're looking to stream Netflix, Radio or Pandora, we've got you covered with free WiFi.
Symbolic Dance & Fitness is owned & operated by Ava Apple & Rodolfo Guzman. Here is our class calendar http://symbolicdance.com/calendar/
Personal training, holistic lifestyle coaching and massage therapy studio, offering quality services from a chic loft style space with an intimate atmosphere. We are dedicated to a truly individualized experience.
Elevate is a total-body sculpting class drawing upon the best aspects of Pilates, yoga and ballet barre movements. Elevate strengthens your core, sculpts muscles, and energies your soul. More than just a great workout...it's a true mind-body experience.
We offer affordable Personal Training, Yoga, Pilates, Group Exercise Classes, Chiropractor services, Acupuncture, Facials, Massage & Weight Loss/Nutrition Counseling - all within our convenient San Francisco locations! Our Hayes Valley and Valencia Street Centers are your neighborhood's inclusive health, fitness and wellness sources. Stop by today!
OUR PHILOSOPHY We are all rogue and saint. Ruled by an inner duality that drives motivations and desires, we strive for balance between our two cores. At Rogue & Saint, we strengthen your radical rogue side and your centered saint side equally. We believe that fitness should nourish the entire person. We believe that group training fueled by a strong community of individuals, and led by the most knowledgeable trainers in the city, is the most effective way to exceed goals. Don’t just take a class, commit to total change. Embrace your Rogue & Saint. THE R&S METHOD The Rogue & Saint Training Method is rooted in two core fitness disciplines: high-intensity strength training for building muscle and shredding fat, and springboard pilates for increased flexibility, mental focus, and core stability. Designed as a comprehensive program for total athletic conditioning in two separate studios, Rogue Elite Bootcamp and Saint Athletic Pilates work together for maximum results seen in the body and felt in the mind.
10th Planet Jiu Jitsu San Francisco offers expert instruction six days week to adults and three times weekly for kids with the system's first Black Belt, Denny Prokopos. Our philosophy embraces change as the solution to the continuous evolution of fighting. While jiu-jitsu has a distinct body of techniques, our practitioners look to the cutting-edge of the sport, applying what works and incorporating new ideas into the game. The result is a system that gives a nod to tradition, but includes elements as diverse as wrestling and mixed martial arts. We just moved into a brand new building! For additional information, please email [email protected] or check out our website! Kids Jiu Jitsu & Self Defense classes now available www.10thPlanetSpartans.com
Tactica provides an authentic source for Krav Maga self-defense training in its Krav Maga Institute, as well as combat sports training under champion instructors with Tactica BJJ and Tactica Boxing, and a comprehensive fitness program with Tactica Fitness, designed to support your goals. Our primary goal is to provide the best self-defense training possible, with realistic scenarios, practical training, exceptional instruction, and personal attention in a safe and controlled environment. All of our instructors are trained, certified, and professional. Tactica founder Danny Zelig is highly regarded by top Krav Maga experts around the world, and insists on providing the best training in authentic Israeli Krav Maga. Self-defense training can save your life–Make sure you get the best.
The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternatively stretched to lengthen the muscles.
VSM was founded by two local gym owners in 1998. VSM has always taken pride in being a no-nonsense, non-corporate, neighborhood.
CORE40™ Evolve beyond Pilates. Our core-focused, full body workout on the revolutionary Megaformer "M3" will build strength, tone the body, increase balance and flexibility. All in just 40 minutes. Trust us. It doesn't get any better than this. COREcycle™ Inspired endurance training at its finest. Our 40-minute cycle classes elevate the traditional climb into a heart-pounding, shirt-drenching, fat-burning cardio grind to the top of the mountain. COREcombo™ Get ready for the best of both worlds... Our combo classes fuse lower body-focused cycle training with our fundamental core-focused strength training. Sweat, strengthen, tone, burn. Get it all here.
a fitness studio nestled in the Mission providing Pilates, Gyrotonic and group workout classes for those interested in moving their bodies!
Get Fit Fast with 30-minute workouts you'll love!
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Dandelion, a unique & stylish San Francisco store, offers unusual, elegant, creative and imaginative gifts for the retail enthusiast. Established in 1968, the buyers search the globe for unique treasures to please every palate.
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Fitness SF spans an entire city block and boasts high ceilings, open floors, natural light and plenty of space. Along with the ideal location, the gym also claims two of San Francisco’s most sought after luxuries — free parking and WiFi. Open since 1997, Fitness SF SoMa offers more than 26,000 square feet of floor space, with more than 100 pieces of cardio equipment, one of San Francisco’s best free weights selection, machines and fitness classes including ZUMBA, Spin and Yoga. At Fitness SF SOMA, we offer more than ** fitness classes a week. When it’s time to set a new personal best or conquer the next goal we can match you up with a personal trainer who will help you realize your goals. In addition to the best-of-class amenities and equipment we offer a full locker room, sauna, pro shop, and cafe.