From the minute you walk in the door, it's different. It's raw. It's urban. It's real.
Premier health club with hundreds of cardio & weight machines, indoor/outdoor pools, sport courts, innovative classes, Life Time Kids Academy, free lockers and towels, and affordable memberships.
CorePower Yoga strives to show the world the incredible, life-changing things that happen when an intensely physical workout is rooted in the mindfulness of yoga. Through a variety of yoga classes, convenient times and 160+ studios nationwide, CorePower Yoga works every muscle & every emotion, turning doubt into security & stress into sweat. CorePower Yoga classes are taught by passionate and encouraging certified yoga instructors who take a typical yoga practice and crank it up to 11. In addition to yoga classes, CorePower Yoga offers transformative yoga teacher training programs to empower students to advance their individual practice or become instructors. Come see the difference between a workout that challenges your body and one that changes your life.
Ivy Spa Club and Salon is the Twin Cities' premier salon/spa offering over 80 world-class massage, facial, and body treatments. Offering hair services by top stylists using the finest quality products - Kerastase!
Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. We focus not only on lean muscle growth but overall conditioning including mind, balance, flexibility and overall health. From the unique training tools we use to the way we incorporate them into classes, you'll see real results or your money back, guaranteed! Training Tools Kettlebells Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat. Kettlebell training is integral for providing everything from circuit training to functional strength and endurance. Kickboxing The term kickboxing is a general term used to describe a combination of different striking and martial art styles. From a conditioning perspective, kickboxing utilizes various punching, kicking, and ducking techniques that improve cardiovascular condition, strength, and overall agility. Plyometrics Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool to produce fast, powerful movements, and improve the functions of the nervous system. The goal is maximum force in the shortest time possible. Plyometric exercises include jumps, hops, drop jumps, and lateral movements. Suspension Training Suspension training provides a low impact, high intensity workout suitable for all ages and fitness levels. Adjusting the strap height or movement angle allows the user to change intensity and difficulty throughout the workout. Resistance Bands Add a new dynamic to the same old moves with resistance bands. With resistance bands workouts, the tension is constant and incorporates more stabilizer muscles to keep the resistance band in alignment throughout each exercise. The result? Increased coordination and balance while involving more muscle groups. Weighted Bars Weighted Bars Used in a wide variety of fitness programs including strength, conditioning, circuit training, kick boxing and yoga based workouts this classic tool promotes balance and alignment. Weighted bar workouts provide smooth, consistent resistance resulting in classic strength, versatility and fun!
The Movement Minneapolis is the first and only gym in the world to fully implement the Gym Movement Protocol in our training. What does that mean? Among other things, it means we use biofeedback to determine what works best for your body from one moment to the next. Our training philosophy can be summarized by paraphrasing an Arthur Ashe quote: 1) Start where you are. 2) Do what you can.
The Y is a leading voice on health and well being in communities across the nation. We have the training, resources and support to help our neighbors make change, bridge gaps and overcome obstacles. We value caring, honesty, respect and responsibility, and everything we do stems from this. Stay active, have fun and enjoy your Y.
Competitive. Intense. Team-Based. Perfect Calorie Burn. Cardio-Burst. Easy on joints. Tones Back-Legs-Core-Arms. For any fitness level, age or weight! weRow is a brand new indoor rowing studio located in the Historical Keg House Arts Building in Northeast Minneapolis.
In a society of trends, gimmicks and instant gratification, we at NLF feel it's important to cut through the massive piles of BS, and really educate folks on what it means to be healthy, athletic and strong...not just for "this month", but forever. Improving your ability to execute natural, everyday activities without destroying your body, developing balanced full-body strength, and doing the appropriate methods of conditioning. This is what we help people accomplish. This all leads to efficiency and results!
For a fast, convenient and affordable fitness workout, choose our Snap Fitness club - the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get fit, feel great and be well!
North Loop's Premier Hot Yoga and Indoor Cycling Classes. Boutique studio with the best teachers, signature classes and facilities. Our indoor cycling and hot yoga classes give you a safe, challenging full body workout in a fun, supportive environment. Each bike has a sweat towel, we rent cycle shoes and get you set up on your bike and our yoga studio is heated by radiant heat panels and we rent yogitoes and manduka mats for the best experience possible. Your mind will clear, your body will change and so will your life. Join the community. Empower your life. Live your dharma.
With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, Snap Fitness is a global leader
Target Center is a premier entertainment facility in Minnesota hosting the Minnesota Timberwolves, WNBA Champion Minnesota Lynx, concerts, family shows and more!
Premier health club with hundreds of cardio & weight machines, indoor/outdoor pools, sport courts, innovative classes, Life Time Kids Academy, free lockers and towels, and affordable memberships.
Design and installation of Automation Systems: Audio Visual Lighting Shades HVAC Security System IP Camera Systems And more!!!