Sam & Sandy's Fitness Classes, St. Louis MO | Nearby Businesses

Wednesdays Instructed by Sandy Inman 5:00-5:30pm Little Yogis (3-7 year olds with parent) Children will learn yoga basics with imaginative activities and movement. 5:30-6:15pm Youth Yoga (8-13 year olds) Children will develop a yoga practice that incorporates a wide variety of poses & sequences in addition to bringing awareness to the breath & body. 6:15-7:00pm ****NEW ***“Yogasize” (for adults) A combination of yoga poses/sequences and core exercises that promote balance, strength, agility, fitness, and relaxation. Fridays Adult Fitness Classes Instructed by Samantha Lewis 8:30-9:30am at Kirkwood Park Saturdays Adult Fitness Classes Instructed by Samantha Lewis 9-10am at Lemay Park With inclement weather, classes will be held at Gym Stars.