3699 Wilshire Blvd
Los Angeles, CA 90010-2720
(213) 388-2700
Fitness M is a premium fitness center located in the heart of Los Angeles specializing in personal training. The “M” in Fitness M stands for “mind, muscle, medicine” to illustrate our mission to heal the body and mind. Since opening our doors in October of 2012, Fitness M has been serving the Los Angeles community by providing a customized personal training experience for our members. Our knowledgeable and experienced personal trainers will work with you to establish a detailed exercise plan to help you meet your fitness goals. Our spacious facility features high-end fitness equipment, luxurious shower and locker rooms and a sauna. With classes in yoga, Pilates, kickboxing, Zumba, and more, Fitness M offers more than 30 group fitness classes each week. Fitness M’s personal trainers have not only majored in areas like physical education, sports management, dance and more, but they are also certified in CPR, yoga, turbo kick and other fitness methodologies. Because of their expansive expertise, there are numerous ways that our trainers can vary your workout to suit your unique needs. For a personalized fitness experience in Los Angeles, look no further than Fitness M. We hope to see you soon!
Shape House is an Urban Sweat Lodge™. A place to heal, a place to let go, a place to thin and melt away all that is no longer serving a purpose. A place to be with one self with a quiet breath. After you check in and sign your first time digital waiver (unless you've already signed it online), either Hadley, LC, Kristy, or Natasha will lead you into our "Sweat Room" where you'll find individually partitioned areas, each with infrared blankets, flat screen tv's, and light therapy. If you come with a friend and wish to share the experience, we can part the curtain dividing you. While you recline, you can choose what you'd like to do during your 60 minute sweat... watch netflix, Ted, Hulu Plus, dvd's of your favorite transformational leaders, music, books on tape, or just meditate quietly. Within a short time your body will begin to sweat, though the heat you feel is relatively low. That is the amazing quality of infrared heat (the same heat generated by the sun). We will come by occasionally to check in, offer you more Kangan alkaline water, or a cool cloth. Or you can summon someone immediately at the push of a button. After your session, you may shower, rest quietly in our peaceful "relax room", have more alkaline water for immediate hydration, or be served some of our special organic tea.
Times: Monday - Saturday Classes: Adults, Young Adults, Teens, Children, Private Lessons - Certified Personal Trainers - Nutrition Specialists - Class Schedule: http://bit.ly/10XbWYb
fitness studio focusing on: -one on one personal training -fat loss, metabolic conditioning -group circuit training -functional training (compound movements) -sports specific strength and conditioning -speed, agility, power training Personal Training: Schedule an appointment Call for a complementary: -1 free 1-on-1 Personal Training session (213) 529-4143 or (213) 393-3282
Licensed massage therapists specialized in; Deep Tissue, Shiatsu, Swedish, and Stone Therapy. Male and female therapists available 24/7 in the Los Angeles area. Rates: 30 Minutes ($50.00) 60 Minutes ($75.00) 90 Minutes ($90.00) Get 9 massages, 10th massage is free. Refer a friend and you each get 25% off your next massage. gift certificates available. Party packages available for great rates. Monthly memberships available: 4 Monthly massages $200.00 (must be paid up front for this great rate) Use it or lose it. Can't carry unused massage sessions to the coming month. 8 Monthly massages $375.00 (must be paid up front for this great rate) Use it or lose it. All massage services after 10:00 p.m. add $25.00 Visit us! -Centrally located in the heart of bustling Mid-Wilshire and internationally recognized Koreatown, Los Angeles. -Few blocks away from Vermont/Wilshire subway system, Normandie/Wilshire subway system and Beverly/Vermont subway system. corner of 6th and Catalina -1 block away from Wilshire Financial Corridor Restaurants and retail center located on the ground floor, a cafe, a beauty salon, and a nail salon. So come and spend the day in the fun area. :) Swedish Massage $75 Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere (including Sweden) the style is referred to as "classic massage". Deep Tissue $75 Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). Shiatsu $75 Shiatsu (Kanji: 指圧 Hiragana: しあつ) in Japanese means "finger pressure". It is based on the concepts of "qi", "Meridian Lines" and the system of "five phases" (five-element theory) in Traditional Chinese Medicine (TCM). Within this traditional medicine, a practitioner determines what he or believes is wrong with a person by abdominal palpitation and by pulse diagnosis. Unlike acupuncture and acupressure not only individual points are stimulated on the body, but the whole body is often stimulated, along the connecting "meridians", using finger and palm pressure, stretches, and other massage techniques. In addition, shiatsu also includes a variety of mobilization movements. Shiatsu was derived from anma, which in turn is thought to have been developed from Tui Na, whose techniques arrived in Japan during the Nara period (710–793 CE). Tokujiro Namikoshi (1905-2000) founded his shiatsu college in the 1940s, and is often credited with inventing modern shiatsu. Studies researching whether shiatsu is effective to treat any disease or condition have been poorly done, so there is no basis on which to claim that shiatsu is useful to treat any disease or condition. Stone Therapy $75 Stones (usually basalt) are placed into an electric slow-cooker or a purpose-built device which is filled with water. The water is typically heated to 30-35 degrees Celsius (122-127 degrees Fahrenheit). Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles. Certain styles of stone massage also incorporate chilled stones into the routine. These stones are usually marble, and are placed into a bowl of iced water before use. Paraffin $10 Hands can be dipped in melted paraffin wax for softening and moisturizing. Paraffin wax is used because it can be heated to temperatures of over 95 °F (35 °C) without burning or injuring the hand. The intense heat allows for deeper absorption of emollients and essential oils. The wax is usually infused with various botanical ingredients such as Aloe vera, chamomile, tea tree oil and azulene. Fruit waxes such as peach, apple and strawberry are often used in salons. Paraffin wax treatments are often charged in addition to the standard As such, they are often a rare treatment in many salons. Occasionally, lotion is rubbed on the hand before submersion into the paraffin bath. The hand is usually dipped more than once to allow a thicker wax coat to form, making the coating stay warm for longer and less likely to break or tear prematurely. After the hands have been dipped in the wax, they are wrapped in either plastic or aluminum foil, or a special type of plastic bag or glove then covered with towel or special mitten to retain warmth. The hands are left for a few minutes before the paraffin is cooled and dried.
Our Mission is to change people's lives by providing the best nutrition and weight-management products. Visit us on our 2 locations: - Wilton Place & 6th Street, Los Angeles, CA 90020* - Lankershim Blvd & Chandler, North Hollywood, CA 91601 *By appointment only