For over 20 years, Equinox has created an unparalleled experience that engages members in fitness and wellbeing, delivering transformative results.
If seeing people getting motivated gets you motivated then prepare yourself for inspiration-out-the-wazoo at 83rd Street. Whether you’re into personal training (which many members here are) or just training personally, you’ll benefit from the hands on approach of this hands on gym. The warm, friendly staff is eager to help you make the most of your workouts.
PHILOSOPHY PUNCH Fitness Center is an experience. Our method is defined in 3 stages in which your body changes along with your psyche. We will guide you from your early stages, walk behind you when you begin to realize your ability, and walk next to you when you begin train like a warrior. We maintain a saying: “You knew you were ready from your first step through the doors." UNITY Your initial steps require guidance. We call this UNITY because your trainer becomes one with your mind & spirit. Your Sokumaster recognizes your limitations, and sees the route to crossing them. Trust them as you would yourself. Let their confident voice become yours, and you will realize your ability to go beyond. STRUGGLE Your spirit takes over the struggle. You hear your voice differentiate from your Sokumaster. Continuing to ask you for nothing less than YOU, they proud-fully watch you demand for more. Here you need to hear each other. You see yourself evolving as an individual, and your Sokumaster the guide. PROGRESS You have felt victory each time before, and your palette has acquired a taste for it. Who dares take you to your next level today?
Personal Training studio on the Upper West Side of Manhattan in NYC specializing in weight loss, strength & conditioning, corrective exercise, Kettlebell ,TRX and body weight training for some of the most effective and creative fitness programs available.
I am a committed health enthusiast who has worked in the fitness industry as a personal trainer for over a decade. I have worked for CRUNCH and New York Health and Racquet Club, and am currently employed by New York Sports Club as a Master Trainer. I am certified by the National Federation of Personal Trainers (NFPT) and the National Academy of Sports Medicine, and have specialized expertise in resistance training, corrective exercise, core conditioning, and sport-specific exercises and routines. I am also insured through my NFPT certification. My trainers and I are professional and dedicated not only to helping you reach all of your fitness goals, but also to having fun and learning about how your body works at the same time. We do small group training, practical one-on-one training, and even nutritional counseling. Based mostly in Manhattan and the Bronx, we will travel to you with our equipment (destination permitting). The driving force behind us is our passion for fitness and for helping people live long, healthy, fulfilling lives. We believe our customers' needs are of the utmost importance, and that our team is best suited to meeting them. A high percentage of our business is from repeat customers and referrals.
Years of experience in private training, and an impressive list of personal athletic accomplishments led Mary Ann to create the Browning Method, a unique, highly effective approach to fitness. Combining carefully calibrated exercise programs that build muscle in order to burn fat, and satisfying meal plans that emphasize eating smart over eating less less, the Browning method allows clients to work out harder than they ever dreamed possible, and to achieve results that far exceed their expectations while still managing to enjoy their life. The Browning Method is not about extreme dieting, or exercising to the point of exhaustion. Instead, Mary Ann teaches her clients how to literally retrain their minds, and change the way they think about the food they eat, the water they drink, and the lifestyles they lead. In this way, clients can regain conscious control over their choices, and change their body shape for life, without every worrying again about that number on the scale again.
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