212 N Kingshighway Blvd
St. Louis, MO 63108
(314) 633-3020
Performance and Preventative Health be sure to also friend us at: https://www.facebook.com/TheLabGym and: https://www.facebook.com/HeavyMetalCrossFit?ref=hl
We are a fitness gym that increases the quality of life for surrounding residents. Whereas most fitness clubs are happy to accept dues from club patrons who never show up, we at The Boxing Gym have a real commitment to actually helping our members get in shape. Our programs are designed to increase member participation which results in more people achieving their goals.The core draw for members are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. Our classes are for anyone and everyone who is serious about starting a fit and healthy lifestyle or is already living one! From out of shape to in shape, we have something for everyone. Don’t worry, you don’t have to fight in the ring to train like a fighter. We will help you build unreal confidence blended with an amazing work ethic. The Boxing Gym claims no credit for any images posted on this site unless otherwise noted. Images on this page are copyright to its respectful owners. If there is an image appearing on this page that belongs to you and you do not wish for it appear on this site, please e-mail us with a link to said image and it will be promptly removed.
Project Deliverance is located in a warehouse on the South Side of St. Louis City. We value the athletes who come to us with an open mind willing to learn and improve.
A Knock-Out! Sometimes life throws you some punches, it's time to hit back and get in shape at the same time. The Boxing Gym offers fun and motivational classes that will punch up any ho-hum work-out routine. The highlight of the gym are the signature Group Classes. These classes are boxing and kickboxing oriented and are taught in a ‘boot-camp’ fashion. Members jump rope, do push-ups, sit-ups, and all manner of calisthenics... in addition to hitting/ kicking their own individual punching bags. All of this is done with hands on instruction from our class instructor. The Boxing Gym classes are for anyone who is serious about starting a fit and healthy lifestyle or is already living one! This is a great way to liven up your workout and have fun while you are doing it. The knowledgeable staff will help you build confidence and punch and kick your way to a beach ready body! Call us today and get started!
www.CentralStudioSTL.com Come witness the beauty and serenity of our 4,000 square foot, ADA friendly studio in the Central West End. Central Studio offers the most comprehensive schedule of any dance, fitness, and Pilates studio in St. Louis. Take classes and private sessions with our staff of experienced professionals who will walk side by side with you on this movement journey. Enjoy our ever-changing chalk wall, art gallery, and library in the comfort of this nurturing and inviting space. Central Studio is equipped with Pilates reformers and equipment for private sessions and group equipment classes held 5 days a week! Our large studios host classes, workshops, and special events all year-long. Center your body, mind, and spirit in one or more of the following techniques we offer: ballet, modern, contemporary, jazz, yoga, fitness, tango, salsa, hip hop, tap, mat fusion, cardio barre, conditioning, and Pilates equipment. Find relaxation and release through our healing arts department with a Swedish, deep tissue, or Thai massage from one of our gifted massage therapists or experience the life-long benefits of acupuncture. Your body will feel strengthened and stretched and your soul will feel nourished and refreshed when you experience the Central Life at Central Studio (5617 Pershing Ave, St. Louis, MO 63112).
NOW OPEN! The evolution of exercise has arrived. We offer affordable group personal training, semi-private training, and private training. Our heart-rate based interval training allows you to burn up to 1000 calories per workout and offers up to 36 hours of continued calorie burn post-workout. Our experienced fitness coaches and personal trainers make the workouts fun and modifiable to all fitness levels. Beginners to advanced are welcome. Our workout is the most effective and efficient way to total fitness using the most innovative equipment in the industry. Experience accelerated weight loss. Increase strength,energy, and endurance. Build a toned lean defined physique.
Class Times: Monday - Friday - Morning: 6am, 7am, 8am - Lunch: 12.15pm - Evening: 4:30pm, 5:30pm, 6:30pm - Open Gym: 9am-12pm & 1:30pm-4:30pm Saturday - Free Intro: 9am - Class: 10am - Open Gym: 11am - 12pm Sunday: CLOSED We are geared for any fitness level and experience. Our programs are designed to develop all general and motor fitness components. Benefits to our programs include improved balance and coordination, reduced anxiety and depression, increased confidence, and renewed vigor, energy and zest for life. Positively influenced fitness components include cardiorespiratory, muscular strength and endurance, flexibility, and lean body composition. Don't wait another moment. Get started today!
Any class package can be used between the Central West End and Ladue studios.
Status Fitness is a private fitness studio that offers personal training, physique competitor training, bootcamp, and group classes for all fitness levels. We don't do diets, we do lifestyle changes. Results Guaranteed or Your Money Back.
For a fast, convenient and affordable fitness workout, choose our Snap Fitness club - the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get fit, feel great and be well!
Online menus, items, descriptions and prices for Crepes Etc. - Restaurant - Saint Louis, MO 63108
10 Denza--Fashion Retail. Experience Pop Culture, Modern City Style, Music and Media in one space. AG Adriano Goldschmied--High quality clothing crafted from modern fabrics, engineered for smart fits and polished with expert finishes. Bissinger’s Handcrafted Chocolatier--Artisanal chocolatier with a history that dates back to the 17th century. Crepes etc.--French-inspired eatery and coffee cafe featuring hand spun crepes, a variety of speciality coffee drinks, gelato, pastries, sandwiches and fresh salads. Eyeroc--Eyeware fashion boutique with an optometrist on site lululemon athletica--Technical clothing for yoga, running, dancing and most other sweaty pursuits Mandarin Lounge--Trendy nightclub with chic style and panoramic views of the city Paul Mitchell The School--Cosmetology school offering a variety of services Scape American Bistro--Offering an eclectic menu of classic and contemporary dishes by Chef Eric Kelly. The Cup--Serving delicious cupcakes Presenting a perfect day... Located in the Central West End, Maryland Plaza is a unique city scape full of regionally exclusive retail shops and restaurants. Whether it's 10 a.m. or 10 p.m., the plaza offers a shopping, dining and entertainment experience unmatched in St. Louis.