1616 E Pershing Blvd Cheyenne, WY 82001 (307) 778-5500
At Gold's Gym in Cheyenne you will find the latest cardio and strength training equipment plus group fitness classes that include spinning, yoga, Zumba and muscle endurance training! We combine the most diverse amenities that includes world-class personal training, child care, and dry sauna, to deliver unrivaled fitness options and weight loss programs. Call or visit http://www.goldsgym.com/cheyenne-wy/ today for a Free 7 Day Trial Membership!
Tabata Bootcamp: 30min class in 20/10 intervals. Gets the heart rate up and keeps it there.
FEIRCE4: Fun-k, Fight, Fitness and Fusion. FIERCE4 TKO, Kickboxing Tabata.
ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
ZUMBA® GOLD targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Activeolder adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, FUN!
ZUMBA® SENATO program combines strength and resistance training with innovative dance-fitness moves, all centered around a chair. Infused with the famous Zumba® party atmosphere and energizing world rhythms, this never-before-seen workout tones muscle, strengthens the core and torches calories in a unique and consistently thrilling way
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