We offer group and individual coaching utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. You will never get bored. You will rarely do the same workout twice in a given year. You will never have to program your own workouts. Each day a workout will be provided for you that is scalable to suit your fitness level. Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.
Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. Here we strive to break you away from the current, flawed fitness model that we see so prevalent in the world today. You won’t find big mirrors, fancy equipment or juice bars once you enter our doors. At our facility we utilize only the tools necessary to build elite levels of fitness – barbells, kettlebells, pull-up bars, determination and sweat. With 20 years of collective experience teaching and training athletes, our dedicated staff of certified coaches is here to share their wisdom and help you grow. So whether you’re an Olympic athlete, a college student, or a stay-at-home mom, our training program is custom designed to push you further than you have ever gone before.
EM has made over 20,000 athletes faster, stronger and more explosive … it’s what we love to do. We are so proud to talk about our coaches, their qualifications and experience. We love to discuss our programs and how they have helped so many athletes – and how EM training translates directly to better performance on the field, the court or the pitch – and how doing EM gives you more confidence, and makes you a better prepared ‘total athlete’. We train individuals, small groups, teams and have trained programs as large as 3000 athletes. We look forward to discussing how EM can benefit your athletes, your team or your program.
Preparing athletes to achieve personal excellence by leveraging the best resources in the areas of performance training, sports medicine & sports nutrition. The foundation of our services is based on identifying deficiencies and establishing the best approach for unleashing an athlete's maximum potential. Our team of doctors and trainers has expertise in performance training, injury prevention/correction, and sports nutrition for youth to professional athletes. Combining performance training, sports medicine, and sport nutrition enables us to address the whole athlete and gives us a great advantage in delivering game changing results.
Signs of SoCal is a full service Signage and Print provider. We provide products and services that are fully customizable in every manner. Here is a list of some of the items we can create and provide for you: Banners Portable Signs Framed Signs Decals Stickers Labels Printed Shirts/Apparel Magnetics Vehicle Wraps Window Lettering Window Graphics Retail/Trade Show Displays Posters Canvas Prints Aluminum Signs Channel/Led Letters Promotional Items Printed Carpets Wayfinding Signs Any Surface Prints Graphic Design Installation