My Contour Body, Minneapolis MN | Nearby Businesses

• Physical Fitness

10 5th St S
Minneapolis, MN 55402
(844) 248-6072

WHAT IS FIT BODY BOOT CAMP? Minneapolis Fit Body Boot Camp is a fun and energetic fitness workout program that includes, motivation, accountability and dynamic resistance training all designed to get you the body that you want in safe, fun and non-intimidating atmosphere.

Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. We focus not only on lean muscle growth but overall conditioning including mind, balance, flexibility and overall health. From the unique training tools we use to the way we incorporate them into classes, you'll see real results or your money back, guaranteed! Training Tools Kettlebells Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat. Kettlebell training is integral for providing everything from circuit training to functional strength and endurance. Kickboxing The term kickboxing is a general term used to describe a combination of different striking and martial art styles. From a conditioning perspective, kickboxing utilizes various punching, kicking, and ducking techniques that improve cardiovascular condition, strength, and overall agility. Plyometrics Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool to produce fast, powerful movements, and improve the functions of the nervous system. The goal is maximum force in the shortest time possible. Plyometric exercises include jumps, hops, drop jumps, and lateral movements. Suspension Training Suspension training provides a low impact, high intensity workout suitable for all ages and fitness levels. Adjusting the strap height or movement angle allows the user to change intensity and difficulty throughout the workout. Resistance Bands Add a new dynamic to the same old moves with resistance bands. With resistance bands workouts, the tension is constant and incorporates more stabilizer muscles to keep the resistance band in alignment throughout each exercise. The result? Increased coordination and balance while involving more muscle groups. Weighted Bars Weighted Bars Used in a wide variety of fitness programs including strength, conditioning, circuit training, kick boxing and yoga based workouts this classic tool promotes balance and alignment. Weighted bar workouts provide smooth, consistent resistance resulting in classic strength, versatility and fun!

Magna has an integrated approach to health and fitness, and our facility is unlike any other. We believe in working with the whole person, teaching people to be healthy for life. Founded by Jennifer Halstead in 2011, Magna is built around her philosophy of teaching—not telling—her clients what it means to be healthy. By providing the highest quality fitness training, nutrition coaching, acupuncture, chiropractic and massage therapy, Magna’s services extend way beyond those of any ordinary gym. As a team, we meet you where you’re at by finding the big and small ways that you can be healthier everyday. Our expert practitioners routinely meet to discuss and collaborate on strategies for treatment and long-term wellness. These meetings, made possible by a strict confidentiality policy applying to all staff members, ensure that you benefit from a unified and all-encompassing approach to your health. Our staff is knowledgeable in the practices of their colleagues, enabling us to make superior recommendations for care. Magna is committed to providing you with accessible, professional service. Our facility is open to anyone looking to reduce their healthcare footprint and gain control over their health.

Stomping Ground Studio is a beautiful space in downtown Minneapolis where people can gather to learn and play. We support the performance arts community of object manipulators, fire dancers, aerialists, etc, by offering an inspirational environment where trying new things and refining your talents is strongly encouraged through weekly classes and open gym/skill shares. The Stomping Ground has 500+ sq ft of hardwood floors and 13 ft high ceilings with mirrors lining 20 ft x 8 ft of walls. We have 4 aerial rig points with 2 tissu, 2 lyras, a sling, 2 dancer poles and a plethora of object manipulation props. An audio jack hook up is available to plug into the sound system and purified drinking water for hydration. Classes are regularly offered here at the Stomping Ground. Check out our calendar of events to see when classes are held: http://bit.ly/xApd4k Want to use the space for your own class or workshop? The Stomping Ground studio is available for rent by the hour. Contact us to secure rental time at 612.208.4671 or 612.802.9967.

Straightline Dance Fitness offers a one-of-a-kind fitness experience from our location in the Keg House of the Grain Belt Complex in Northeast Minneapolis. Part dance school and part exercise studio, we offer a variety of classes for both children and adults, including creative movement, ballet, hip hop, jazz, modern, Zumba, barre, Pilates, XaBEAT, and burlesque. We believe that dancing is the best form of exercise for the mind, body, and soul. It builds the brain's connection to the body, activates and exercises nearly every system, and lifts our spirits. Our hope for our dancers is that they make dance a part of their lives and part of their health and wellness routines. Contact us today to get started!

With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, Snap Fitness is a global leader

Our mission is to give you easy to follow, simple movements so you can be healthier, happier, and feel whole. Through education, coaching, train-the-trainer for healthcare and business professionals, print and video resources as well as certifications you can learn how to incorporate meditation, affirmations and movement into your daily lives. The inner results of practicing are feeling more peaceful, confident, loving, and connected to self and others. Everyone wants to be healthy and happy. Unfortunately, many people have learned habits that promote diseases and unhappiness. To cope with life many of these individuals choose unhealthy behaviors in order to alleviate the stress, pain and suffering. As their life fills with feelings of worthlessness, anger and blame; their behaviors flame the vicious cycle and depression, anxiety and addictions may result. Our programs retrain the mind and body to support behavior change such as: * Quitting Smoking * Healthy Weight * Stress Management * Regular Exercise * Energy and Positivity * Greater Production * Happier & Fulfilling Workplaces * More Engagement We intend to provide our customers with a variety of innovative movement programs that fit their busy lifestyles and individual preferences. This program connects all of you in a unique way and aligns you with your own potential. Becoming aware of your own personal power and then learning how to transform your own energy is the basis of this new practice. As recently featured on the WCCO/CBS morning show (http://minnesota.cbslocal.com/2013/06/05/tap-into-positivity-with-affirmations-workouts/), Ellie Peterson, creator of this technique, knows how it feels to be broken by life's challenges. Overwhelmed with loss and lack, unhealthy habits and her most devastating enemies of fear, anger and self pity, she reminds you that life is for you. Yes life is for us. The healing journey to a life filled with peace, joy and abundance is worth the effort. Ellie studied fitness and psychology at the University of St. Catherine where she graduated in 1992. She has taught thousands of people how to enjoy their lives more fully. Because her personal practice has spanned more than 30 years, she now shares her well-being insights with others. Ellie is the master of creating personal changes. When she was 23 years old, she was divorced and raising 3 children on her own while making $80 a week. She smoked, weighed 100 pounds and thought she was fat. Her body was unhealthy; her mind was constantly focusing on what other people should change in their lives so she could be happier and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness. Life was unbearable. Now in her late 50's, she is living life beyond her wildest dreams. By using awareness, affirmations and movement, she has learned to harness her own personal power. She has quit smoking, maintains a healthy weight, appreciates her body, has inner peace, and loves being alive. She has remarried, enjoys relationships with her children and five grandchildren. Life is joyful, loving and abundant. She is author of Ellie’s Meditative Yoga eBook, Empowering Energy book, Meditative Movement guidebook and creator of Power of Positive Aerobics DVD.

Zumba fitness classes integrate Latin-inspired and other international music with fun and easy-to-follow dance and fitness moves. Some of the rhythms we work out to include salsa, cumbia, merengue, and reggaeton. No dance experience is required and all levels are welcome. Classes are held every Saturday morning at 9:30 at the beautiful Four Seasons Dance Studio in Loring Park. The drop-in fee is $8 and parking on Saturdays is free. Registration is not required. Visit www.myrnaw.zumba.com for more information.

a peaceful oasis on Nicollet Island yoga-bodywork-special events

Living Next Level is a personal training delivery service that delivers customized fitness programs directly to you. All of our trainers are nationally certified and highly skilled at creating fun and effective workout routines based on your needs and goals to help you reach your next level faster and more efficiently

Hi, my name is Christopher Vacha and I am a Tennis Professional who has been teaching for over 10 years. Teaching tennis is my passion! I specialize in teaching beginner adult, kids, and Cardio Tennis. I played competitive tennis for MATC for 2 years. I like incorporate fitness training and movement into the lesson which is a key component of becoming an excellent tennis player. Also, if you need assistance finding a tennis racket I will help fit you into the correct racket and grip size. I am willing to come to your neighborhood courts indoor and or outdoor; or, willing to set up at my local courts. Player Profile • Played varsity level tennis 4 years in high school • At 19 ranked 2nd at US National Standards • Played competitive Tennis in college for MATC • 2013 1st place men’s doubles City League Tournament, Portland OR Employment History • 2006- Indoor Children’s Tennis Instructor- Eau Claire, WI • 2009 Private Tennis Coach- Sydney Australia • 2012 Private Tennis Coach- Portland OR http://www.kidsntennis.org/ • 2013 Tennis Instructor- Kids N Tennis- Portland OR Highlights • Provided coaching to the #1 ranked youth male in Portland, OR • Help coach students, and obtain scholarship offers to D1 schools • Taught tennis all over the world • Worked with Tennis + Kids, a nonprofit organization, providing kids with the knowledge, skills, and confidence to at risk youth. Set goals, and achievement paths, and helped track progress. • Provided skills instruction and motivational coaching in individual and group lessons. Including, men’s, women’s, children, and groups Contact me for details regarding lessons. I charge by the hour, and will customize lessons to fit the needs of my players. I provide individual and group rates. Via email, I am happy to set up a phone conversation, as well as provide references. Thank you!

We’re multi-disciplined artists and animators, using our talents to serve clients in the commercial, interactive and integrated markets. We are Gasket Studios. Let’s work together.

The Minnesota News Media Institute provides education, training and professional development for people in vocations associated with the Minnesota news media, enhances career opportunities in those vocations, promotes fair and trusted journalism, supports the First Amendment, encourages free and open access to government information, and provides an independent platform for educating the public in media and news delivery matters.

Wholesale Gold and Diamond offers exquisite jewelry at prices direct from our distributors. By foregoing retail markups, you can save up to 70% off the jewelry of your dreams. With 30 years of experience, close relationships with our dealers, and a love for what we do, we won't settle until we've found what you want at a price you can afford. Call or email us today with a description of what you're looking for. We'll be happy to send you a free, no-hassle quote. Reach us at [email protected] or 612.332.7117. We also do repairs, appraisals and custom design, all at the same low prices!

Audio Production Studio and location recording Sound Design ADR/Language Translation Pro Tools HD systems ISDN capabilities (both Telos & APT) Numerous music and SFX libraries Spot Genie spot trafficking Audio Ruckus' engineers have over 60 years of total audio experience. That's a lot of tweaking! Our client list includes many Fortune 500 companies, creative agencies, independent writers and producers. Please visit audioruckus.com for more information and work samples.

The Lumber Exchange Building was the first skyscraper built in Minneapolis, Minnesota, United States, dating to 1885. It was designed in the Richardsonian Romanesque style by Franklin B. Long and Frederick Kees and was billed as one of the first fireproof buildings in the country. It is the oldest high-rise building standing in Minneapolis, and is the oldest building outside of New York City with 12 or more floors.Franklin Long had formerly worked with Charles F. Haglin, while Frederick Kees had worked with Leroy Buffington for about four years. The partnership of Long and Kees, lasting from 1884 to 1897, was particularly successful and led to the construction of many of the largest buildings in the city in the 1880s and 1890s. Other buildings by these partners included the Public Library (1884), Masonic Temple (1888) (now the Hennepin Center for the Arts), Flour Exchange (1893–1897), Minneapolis City Hall (1889), and the Kasota Block (1884).The building was built in multiple stages. Originally a tall, thin structure, an additional wing was added in 1890. Later, two stories were added at the top of the building. James Lileks, Minneapolis writer and architectural critic, says,The Lumber Exchange Building was listed on the National Register of Historic Places in 1983.

The Lumber Exchange Building was the first skyscraper built in Minneapolis, Minnesota, United States, dating to 1885. It was designed in the Richardsonian Romanesque style by Franklin B. Long and Frederick Kees and was billed as one of the first fireproof buildings in the country. It is the oldest high-rise building standing in Minneapolis, and is the oldest building outside of New York City with 12 or more floors. Franklin Long had formerly worked with Charles F. Haglin, while Frederick Kees had worked with Leroy Buffington for about four years. The partnership of Long and Kees, lasting from 1884 to 1897, was particularly successful and led to the construction of many of the largest buildings in the city in the 1880s and 1890s. Other buildings by these partners included the Public Library, Masonic Temple, Flour Exchange, Minneapolis City Hall, and the Kasota Block. The building was built in multiple stages. Originally a tall, thin structure, an additional wing was added in 1890. Later, two stories were added at the top of the building. James Lileks, Minneapolis writer and architectural critic, says,