245 Union Blvd
St. Louis, MO 63108
(314) 367-2233
NOW OPEN! The evolution of exercise has arrived. We offer affordable group personal training, semi-private training, and private training. Our heart-rate based interval training allows you to burn up to 1000 calories per workout and offers up to 36 hours of continued calorie burn post-workout. Our experienced fitness coaches and personal trainers make the workouts fun and modifiable to all fitness levels. Beginners to advanced are welcome. Our workout is the most effective and efficient way to total fitness using the most innovative equipment in the industry. Experience accelerated weight loss. Increase strength,energy, and endurance. Build a toned lean defined physique.
Status Fitness is a private fitness studio that offers personal training, physique competitor training, bootcamp, and group classes for all fitness levels. We don't do diets, we do lifestyle changes. Results Guaranteed or Your Money Back.
For a fast, convenient and affordable fitness workout, choose our Snap Fitness club - the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get fit, feel great and be well!
Saint Louis Ki Society (Aikido) is a nonprofit educational organization. We seek to improve the ability of individuals to respond to stress and conflict positively and creatively, with calmness and relaxation. We bring people together to study Mind/Body Oneness through training in Ki-Aikido and Dynamic Meditation (Ki Development). We provide a structured curriculum, qualified instructors, tools for measuring individual progress, a principal facility for training, and outreach programs in the community.
I provide customized Fitness and Nutrition Coaching for men and women of all ages and abilities in one-on-one, semi-private and small group settings. Each program is tailored to fit the specific needs and desires of each individual. I coach clients both from a studio in St. Louis (Central West End area) called The Fitness Formula or privately from the comfort of their own home or office. My current certifications: *Certified Personal Trainer through the National Academy of Sports Medicine *Functional Aging Specialist through the Fuctional Aging Institute *CPR and AED for infants, children and adults *Precision Nutrition Certification in progress!
Hi and welcome to Grand Basin Yoga! My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practice is based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there. I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the pose naturally and over time feeling them in their own bodies. It is a very personal experience. Classes are 75 to 90 minutes and I often play singing bowls with guided meditation/visualization along with time for silence during savasana. The music comes from the fountains of overflowing joy. All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Register via www.diannalucas.com Be prepared to have fun. Class cards are available for purchase online, or you can pay the first day of your practice to avoid the $2 online processing fee. Please ask about scholarships, Danna, and pay it forward plans. New & Returning Students: Please complete the online registration form before paying for classes so I know which class you are signing up for.
Race registration and pre-registeration race packet pickup will be at Urban Chestnut Brewing Company from 6:00pm to 9:00pm Saturday July 30th. 4465 Manchester Avenue Day of registration will begin at 10:00 am and end 30 minutes prior to your selected race. The day of registration will be held in east parking lot of UCBC near Newstead and Manchester.